3,500 Busy Indians. 20 Minutes a Day.
10 to 24 kg Lost.
Dal, Rice, Roti: All Kept.

Most plans fail because they're built for someone else's life. This one is built around yours: your schedule, your food, your starting point. 3,500+ busy Indian professionals transformed in 10+ years of coaching. No gym obsession. No giving up the food you love.

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Step 1 of 5: Personal Info

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Takes 2 minutes. No payment at any step.

Full Name *

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City *

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Age * (Minimum 24)

Age must be between 24 and 70.

Gender *

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Profession *

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Email Address *

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A little more about you

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Height (cm) *

Height must be between 100 and 250 cm.

Weight (kg) *

Weight must be between 30 and 300 kg.

Motivation Level (1 to 10) *

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Your goals

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Select Your Primary Goal *

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Previous Experience *

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What is stopping you? (Challenges) *

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Schedule your free consultation

Pick the program you're interested in and when to start.

Are you ready to invest Rs 5,000/month for a minimum of 3 months? *

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✅

You're In!

You're on the list. Our team will review your details and reach out within 24 hours on WhatsApp to confirm your spot.

📱 Check your WhatsApp. Our team reaches out within 24 hours.

✓ Free consultation* · ✓ Team reaches out within 24 hrs

*One waitlist spot per person

Real clients. Real results. Every one said they had no time.

Varun Vardhan

108 to 83.4 kg (-24.6 kg)

Mouli

-24 kg · IT Pro, USA

Pallavi

-15 kg · 2 yrs maintained

Anusha

67 to 52 kg (-15 kg)

Randeep

-8 kg · Dal and roti daily

Vaishali

-18 kg · IT Professional

Tintu

ABS Achieved · Dubai

Sagar

6-Pack at 44 · VP Level

Sreekanth & Rekha

Couple Transformation · USA

Dr Chintan

Doctor, India

Why It Has Not Worked

Every Plan You Tried Was Built
for Someone Else's Life.

It wasn't your discipline. It wasn't your willpower. The plan was wrong.

Plans that banned your food

Keto, paleo, no-carb, no-rice. None of these were designed for someone who eats dal, roti, and rice every day. You followed them for 2 weeks, then real life happened.

Routines that needed 1-2 hours a day

Gym 5 days a week. Early morning workouts. Programs designed by people who treat fitness as their job, not someone managing a 10-hour workday and a family.

Generic plans with no coach behind them

An app or a PDF can't see that you had a stressful week, skipped 3 days, and need the plan adjusted before one bad week becomes a full reset.

No answer for real Indian life

Weddings, family dinners, travel, irregular hours, office snacks. Most plans pretend these don't exist. Then they blame you when the plan collapses.

✅

I built this system around the life you actually have, not the life a program wishes you had.

Indian food kept. 20 minutes a day. A real coach who adjusts your plan when life gets unpredictable. That's why 3,500+ busy Indians succeeded here when everything else failed them.

🎓 Spencer Institute Coach 🎓 Univ. of Colorado, Exercise Science 🎓 INFS Foundation + Expert 🎓 Shredded by Science 🎓 LMU Nutrition

Your Coach

Sravan Balivada

Founder, SBF Tribe · Telugu Fitness Coach · Fat Loss Coach for Busy Indians

I built SBF Tribe after watching talented, hard-working Indians destroy their health trying to keep up with demanding careers: skipping meals, binging late at night, and spending weekends recovering from burnout instead of living.

I've been where you are. I know what it's like to sit at a desk for 10 hours, eat whatever's easiest, and wake up one day not recognising the person in the mirror. And I figured out how to fix it, without turning fitness into a second job.

Today I lead a team of certified coaches who have collectively guided 3,500+ busy Indian professionals including IT engineers, managers, doctors, entrepreneurs, and parents to lose fat, build energy, and keep it off. Every client gets a real coach, a real plan, and real accountability.

The system I built is simple: sustainable over perfect. No banning rice. No obsessing over macros. No ruining your social life. A plan that fits your life.

Follow Along

Join the Waitlist (Free) →

Our team reaches out within 24 hours.

Client Stories

Real Numbers.
Real Befores. Real Proof.

★★★★★ 4.9/5 from 3,500+ clients across India, USA, UAE and beyond · Verified Google & Facebook Reviews

-15 kg · Kept it off 2 years

After yo-yo dieting for 6 years (losing weight and gaining it back every single time), I lost 15 kg with SBF in 12 weeks. I still eat sweets. I still eat my family's food. It's been 2 years. The weight has not come back.

Pallavi

USA · Working Mother

-8 kg in 12 weeks

I tried 3 different diet apps, a gym subscription I stopped using, and keto for 3 weeks before giving up. Then I joined SBF and lost 8 kg in 12 weeks eating rice every single day. My coach adjusted my plan around my chaotic schedule. I never had to adjust my schedule for the plan.

Teja

Hyderabad · Entrepreneur

-10 kg in 14 weeks

I've tried so many diets that I stopped counting. Every one of them required me to eat differently from my family or spend hours prepping food I hated. SBF was the first plan that worked with my life instead of against it. Lost 10 kg in 14 weeks. Still eating traditional food. More energy than I've had in years.

Ravi

Chennai · IT Professional

-7 kg · Confident for the first time

As a mother of two with a full-time job, every fitness plan I tried fell apart by week 2 when life got busy. SBF built my plan around the life I actually have. Lost 7 kg and (more importantly) I didn't gain it back when things got hectic again.

Priya

Bangalore · Working Mother

-9 kg in 3 months

I'd lost weight before on generic plans, but it always came back because the plan didn't fit how I actually eat. SBF built my plan around dal, rice, and the food my wife cooks every day. Lost 9 kg in 3 months. My coach gave me specific guidance, not generic tips. That's the difference.

Anil

Visakhapatnam · Business Owner

-6 kg in 10 weeks

12-hour shifts in IT. No fixed meal times. I tried every Western diet and lasted an average of 10 days before giving up. SBF designed my plan around South Indian food and my unpredictable schedule. Lost 6 kg in 10 weeks and my energy at work actually improved.

Divya

Vijayawada · IT Professional

Join the Waitlist (Free) →

Our team reaches out within 24 hours.

What You Get

Everything Built Around
Your Schedule. Your Food. Your Life.

Indian Meal Plan: No Foods Banned

Dal, rice, roti, dosa: your food becomes your fat-loss tool. No special ingredients, no separate meals, no giving up anything you love.

20-Minute Daily Workout. No Gym Needed.

Before breakfast, during lunch, after dinner. Home or hotel room. Designed around the schedule you actually have.

Daily WhatsApp Accountability

Check in every day. Your coach sees your numbers in real time and adjusts the plan before one bad week becomes three.

Weekly Plan Adjustments

Your body changes. Your plan changes with it. This is why clients succeed here when everything else failed them.

Travel and Wedding Protocols

Business trip? Wedding? Irregular week? Your coach builds specific protocols before they happen. Mouli flew internationally every 2-3 weeks. Still lost 24 kg.

Join the Waitlist (Free) →

Our team reaches out within 24 hours.

The SBF Guarantee

Zero Risk. Your Money Is Protected.

28-Day Full Refund Guarantee

Do the work for 28 days: follow your meal plan, complete your daily check-ins, and track your habits. If you have not seen measurable progress, we return every rupee. No hassle, no runaround.

We can offer this because we only take clients we know we can get results with.

Full Refund If Not Satisfied

To qualify for refund: complete all daily check-ins, follow your assigned meal and training plan, and submit your Week 4 progress photos. Refund requests accepted within 72 hours of Day 28.

Join the Waitlist (Free) →

3,500 Busy Indians. 20 Minutes a Day. 10 to 24 kg Lost. Dal, Rice, Roti: All Kept.

You're In!

Every Plan You Tried Was Builtfor Someone Else's Life.

Plans that banned your food

Routines that needed 1-2 hours a day

Generic plans with no coach behind them

No answer for real Indian life

I built this system around the life you actually have, not the life a program wishes you had.

Sravan Balivada

Real Numbers.Real Befores. Real Proof.

Everything Built AroundYour Schedule. Your Food. Your Life.

Indian Meal Plan: No Foods Banned

20-Minute Daily Workout. No Gym Needed.

Daily WhatsApp Accountability

Weekly Plan Adjustments

Travel and Wedding Protocols

Zero Risk. Your Money Is Protected.

Here Is What Happens If You Don't.

3,500 Busy Indians. 20 Minutes a Day.
10 to 24 kg Lost.
Dal, Rice, Roti: All Kept.

Every Plan You Tried Was Built
for Someone Else's Life.

Real Numbers.
Real Befores. Real Proof.

Everything Built Around
Your Schedule. Your Food. Your Life.

Here Is What
Happens If You Don't.