Who This Program is For – Please Read Before You Apply!

I want every client to experience real, lasting transformation. To make sure this program is the right fit for you (and you get the most out of it), here’s what I look for:

You’re a great fit if:

• You’re ready to commit to your goals
  This isn’t a quick-fix plan. It’s for those who want to build a healthier, more sustainable lifestyle — and are serious about showing up for themselves.
• You’re open to learning and being coached
  You don’t need to have it all figured out. You just need a willingness to follow guidance, ask questions, and apply what you learn.
• You take ownership of your journey
  Life can be busy — but if you’re willing to make your health a priority, I’ll support you with flexible, realistic plans tailored to your lifestyle.
• You value structured support (not 24/7 messaging)
  You’ll receive regular check-ins, updates, and clear guidance. While I’m not available 24/7, I make sure you’re never left confused or stuck.
• You’re committed to following through
  This program is results-driven. Your success depends on showing up, staying consistent, and giving it your best — even on tough days.
• You’re between 22 and 50 years of age
  The plans are designed for individuals in this age group. If you’re outside this range, feel free to reach out — I may still have a suitable option for you.
• You don’t have any serious medical conditions
  You share your health details honestly. Conditions like PCOS, thyroid, diabetes or insulin resistance are welcome. Tell us about any condition or medication before you join, and keep your doctor in the loop. Coaching works alongside medical care, not in place of it.
• You’re comfortable with the refund policy
  You're comfortable with the refund policy. Elite programs with Cheena follow the 4-Week Commitment Promise. Other SBF programs follow the 14-day policy.
• You’re ready to complete onboarding
  After confirming your slot with payment, you’ll fill a short form and hop on a call with me. That’s where your personalized plan begins.
• You’re here for real change — not shortcuts
  If you're looking for detox teas, fat-burner pills, or quick fixes, this isn’t it. But if you’re ready to build a strong, lean, and confident version of yourself — I’ve got you covered.