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🔒 Application Only · 4 Spots Left This Month

6,000 Indians Said They Had No Time Either.
They Are Now 10 to 24 kg Lighter.

Dal kept. Rice kept. Roti kept. No gym. 20 minutes a day. A coach who builds your plan around the schedule you actually have, adjusts it every week, and does not let one bad week become three.

6,000+
Already Transformed
10-12 kg
Avg. Weight Lost
0
Foods Banned
28
Day Guarantee
Apply for Your Spot → See 6,000+ Results

No payment. No commitment. Our team reviews every application and calls within 24 hours.

Real clients. Verified results. Every one said they had no time.

Varun Vardhan transformation
24 Weeks
Varun Vardhan
108 kg → 83.4 kg (-24.6 kg)

IT Professional, Hyderabad. Back-to-back meetings, constant travel, had tried gym memberships twice. No perfect schedule. Still transformed.

Mouli transformation
24 Weeks
Mouli
-24 kg in 24 weeks

IT Professional, USA. International travel every 2-3 weeks, zero consistent schedule. Coach adjusted plan 8 times. Still lost 24 kg.

Pallavi transformation
12 Weeks
Pallavi
-15 kg · Maintained 2 years

Working Mother, USA. 6 years of yo-yo dieting, loves sweets, refused to give them up. Lost 15 kg and kept it off for 2 years.

Randeep transformation
12 Weeks
Randeep
-8 kg in 12 weeks

IT Professional, USA. Dal and roti every day, no gym access, 12-hour work days. Found 20 minutes between back-to-back calls. Lost 8 kg.

Tintu transformation
12 Weeks
Tintu
12-week transformation

IT Professional, Dubai, UAE. Full-time job. Visible results from week 4.

RajaSekhar transformation
12 Weeks
RajaSekhar
12-week transformation

IT Professional, Hyderabad. Packed schedule, no excuses. The plan adapted to his life.

Sagar transformation
24 Weeks
Sagar
VP-level transformation

Vice President, Global Technology Firm. Boardroom schedule, zero compromise on results.

Anusha transformation
12 Weeks
Anusha Tirumalaneedi
12-week transformation

IT Professional, Hyderabad. Changed the way she approaches food, permanently.

Dr Chintan transformation
12 Weeks
Dr Chintan
Doctor's transformation

Doctor, India. Night shifts, irregular hospital hours, ate whatever was available. No schedule is too chaotic for SBF.

Sreekanth and Rekha transformation
24 Weeks
Sreekanth & Rekha
Couple transformation

IT Professionals, USA. Started together, transformed together. Accountability doubles when two people commit.

Mohini transformation
12 Weeks
Mohini
12-week transformation

IT Professional, USA. Coach built the plan around her life, not the other way around.

Namrata transformation
12 Weeks
Namrata
12-week transformation

Business Owner, Mumbai. Running a business and losing fat are not mutually exclusive.

6,000+
Clients Transformed
10-12 kg
Avg. Weight Loss
4.9 ★
Google & Facebook Rating
0
Clients Asked to Give Up Rice or Roti
Apply for Your Spot. 4 Left This Month →
Let's Be Honest

"No Time" Is Real.
But It's Not
The Real Problem.

  • ✕
    You have been waiting for a less busy season. It never came and it never will. Your calendar gets more full every quarter, not less. Waiting is not a plan. It is a longer version of the same problem.
  • ✕
    You have tried discipline alone, but discipline without a system always loses to a packed day. One bad week became three. Not because of you. Because no one was watching, adjusting, or catching you before the slide turned into a restart.

You don't need
more time.
You need a plan
built for no time.

SBF clients get results working out 20 minutes a day, eating the food they already cook, fitting everything around their packed professional lives. The plan adapts to you, not the other way around. 6,000+ people proved this works.

Sound Familiar? Apply Now →

Free consultation. No payment today.

Is This You?

This Waitlist
Is For You If...

  • ✓
    You're genuinely busy. Not "I watch Netflix for 3 hours" busy, but meetings-back-to-back, responsibilities-stacking-up busy
  • ✓
    You've tried before: gym memberships, diets, apps, but they always fall apart when life gets heavy
  • ✓
    You eat Indian food and you're not giving it up. You need a plan that works with dal, rice, roti, and everything your family cooks
  • ✓
    You want visible, real results. Not a lifestyle overhaul, not a new personality, just a body that matches your ambition
  • ✓
    You've tried before and you're tired of starting over every 3 months with nothing to show for it

This Is NOT For You If...

  • ✕ You want results without any effort on your part
  • ✕ You're looking for a 7-day detox or crash diet before an event
  • ✕ You think 12 weeks is "too long." Real change takes real time
  • ✕ You won't show up even with a clear plan, support, and accountability behind you

That's you? Then there's one thing left to do.

Free consultation. No payment. Our team calls within 24 hours.

Client Stories

Real Numbers.
Real Befores. Real Proof.

★★★★★ 4.9/5 from 6,000+ clients across India, USA, UAE and beyond · Verified Google & Facebook Reviews
-15 kg · Kept it off 2 years

After yo-yo dieting for 6 years — losing weight and gaining it back every single time — I lost 15 kg with SBF in 12 weeks. I still eat sweets. I still eat my family's food. It's been 2 years. The weight has not come back.

P
Pallavi
USA · Working Mother
-8 kg in 12 weeks

I tried 3 different diet apps, a gym subscription I stopped using, and keto for 3 weeks before giving up. Then I joined SBF and lost 8 kg in 12 weeks eating rice every single day. My coach adjusted my plan around my chaotic schedule — I never had to adjust my schedule for the plan.

T
Teja
Hyderabad · Entrepreneur
-10 kg in 14 weeks

I've tried so many diets that I stopped counting. Every one of them required me to eat differently from my family or spend hours prepping food I hated. SBF was the first plan that worked with my life instead of against it. Lost 10 kg in 14 weeks. Still eating traditional food. More energy than I've had in years.

R
Ravi
Chennai · IT Professional
-7 kg · Confident for the first time

As a mother of two with a full-time job, every fitness plan I tried fell apart by week 2 when life got busy. SBF built my plan around the life I actually have. Lost 7 kg and — more importantly — I didn't gain it back when things got hectic again.

P
Priya
Bangalore · Working Mother
-9 kg in 3 months

I'd lost weight before on generic plans, but it always came back because the plan didn't fit how I actually eat. SBF built my plan around dal, rice, and the food my wife cooks every day. Lost 9 kg in 3 months. My coach gave me specific guidance, not generic tips. That's the difference.

A
Anil
Visakhapatnam · Business Owner
-6 kg in 10 weeks

12-hour shifts in IT. No fixed meal times. I tried every Western diet and lasted an average of 10 days before giving up. SBF designed my plan around South Indian food and my unpredictable schedule. Lost 6 kg in 10 weeks and my energy at work actually improved.

D
Divya
Vijayawada · IT Professional
Apply for Your Spot. 4 Left This Month → See All 6,000+ Transformations →

No payment. Free consultation call. Our team calls within 24 hours.

The SBF Guarantee

Zero Risk. Two Layers of Protection.

💰
28-Day Full Refund Guarantee

Do the work for 28 days: follow your meal plan, complete your daily check-ins, and track your habits. If you have not seen measurable progress in your weight, measurements, or photos, we return every rupee. No questions asked. Simple conditions, clearly stated below.

We can offer this because we only take clients we know we can get results with.

Full Refund If Not Satisfied
🎯
We Coach You Free Until You Win

If you are making progress but want more time to hit your goal, the SBF team keeps coaching you at zero extra cost until you get there. Your results do not stop when the program ends.

This is the only guarantee in Indian fitness coaching where the entire risk sits with the coach, not the client.

Free Extension Until You Hit Your Goal

To qualify for refund: complete all daily check-ins, follow your assigned meal and training plan, and submit your Week 4 progress photos. Refund requests accepted within 72 hours of Day 28.

4 spots left this month
Apply Risk-Free. 28-Day Guarantee. →

No payment now. Our team calls within 24 hours.

What You Get

Designed for People
Who Have No Time.

Every piece of this program was built around one question: what actually works when you're completely buried?

🍱

Lose Fat Without Giving Up Dal, Rice, or Roti

Your regular food becomes your fat-loss tool. No cooking extra meals, no special ingredients, no giving up anything you love. The plan is built around what you already eat.

⏱️

Burn Fat in the Time It Takes to Eat Lunch. No Gym.

Before breakfast, during lunch, after dinner. Home or hotel room. Around 20 minutes, designed around your real schedule, not an ideal one that doesn't exist.

📲

Never Fall Off Track Alone Again

Check in every day on WhatsApp. Your coach sees your numbers in real time. If you miss a day, they notice. If the scale stalls, they adjust. You are never left to figure it out alone.

📊

A Plan That Evolves With Your Body Every Week

Most programs are static. Yours isn't. Every week your coach reviews your data and adjusts the plan. This is why clients succeed here when everything else failed them.

✈️

Stay on Track Through Trips, Weddings, and Chaotic Weeks

Business trip? Wedding? Holiday? Your coach builds specific protocols for those days before they happen. Mouli flew internationally every 2-3 weeks and still lost 24 kg.

How the Waitlist Works

From Joining to
Your First Day.

No vague promises. Here is exactly what happens after you submit your details.

Step 01
Submit Your Application

Fill out the form below. Takes 3 minutes. We review your goals, background, and readiness to confirm program fit before reaching out.

📋 No payment. No commitment.
Step 02
Get Priority Notification

When enrollment opens, you are among the first to know via WhatsApp and email. Slots are limited and offered in waitlist order, before public announcement.

📱 Slots offered before public announcement.
Step 03
Free Consultation Call

Our team calls to understand your goals, lifestyle, and timeline. They match you with the right program (12W or 24W) and answer everything. No pressure.

📞 Free. Zero obligation.
Step 04
Begin Your Transformation

Once enrolled, your personalised meal plan, 20-minute workout, and daily check-in system are live by Day 3. Your coach is with you every step.

🚀 Results visible from Week 2-4.

Takes 3 minutes. No payment. Coach calls within 24 hours.

The Investment

What You'd Pay
Building This Yourself.

Here is what each component of the SBF program costs if you tried to piece it together on your own.

Personal Nutritionist
Custom Indian meal planning, ongoing adjustments
₹8,000–15,000/mo
Personal Trainer
Personalised workouts, progress tracking
₹8,000–12,000/mo
Daily Accountability Coach
WhatsApp check-ins, real-time adjustments
₹5,000–8,000/mo
Travel and Event Protocols
Custom plans for trips, weddings, irregular weeks
₹3,000–5,000
3-month market rate if hired separately
₹72,000–1,20,000
SBF 12-Week Program
Everything above. One team. One plan. One result.
from ₹13,499
One-time payment · programs from 12 to 24 weeks

A fraction of what you'd spend building this yourself, with a team that knows your name, knows your food, and won't let you fall off.
That's less than a restaurant meal a day. Your coach will match you to the right program on the free consultation call.

The cost of doing nothing

Most people spend 3–5 years, 4–6 failed programs, and ₹40,000+ in gym memberships and app subscriptions before they find something that works. Every month you wait is a month of the same result. Or you spend 3 minutes on this form.

Apply for Your Spot →

No payment now. Free consultation call first.

Common Questions

Every Objection.
Answered Honestly.

If you're thinking it, we've heard it 6,000 times. Here's the truth.

That tells us something important: the programs you tried weren't built for how you actually live. Generic plans fail specific people. That's not a flaw in you, it's a flaw in the plan. SBF doesn't give you a plan and walk away. Your coach adjusts your plan every single week based on what your body is actually doing. If something isn't working, it changes. That's the difference between a program and a coach.
If you can't find 20 minutes in a day, that's not a time problem, that's a priority problem. And your body will eventually force the conversation. Here's what our clients discovered: the 20 minutes existed. It was just being filled with something else. Your coach helps you find them: before your morning call, during lunch, after dinner. No gym needed. Your living room is enough.
That's exactly what this program is built for. No Western substitutes. No special ingredients. No prepped meals. Your plan is built around dal, rice, roti, sabzi: the food your family cooks, the food you eat at restaurants, the food you've eaten your whole life. We have 6,000+ clients who lost weight eating traditional Indian food. Randeep ate dal and roti every day and lost 8 kg. Pallavi eats sweets. The weight has not come back in 2 years.
Mouli flew internationally every 2-3 weeks. He lost 24 kg in 24 weeks. Travel is not an excuse, it's a variable we plan for. Before every trip, your coach gives you a specific protocol: what to eat at airports, what to do in a hotel room with no equipment, how to stay on track at work dinners and client events. The plan travels with you.
Fair question. The waitlist exists because every client gets a dedicated coach with a real relationship. We maintain a strict coach:client ratio. When all coaches are at capacity, enrollment closes. The last cohort filled 3 days before the public announcement. The cohort before that filled in 24 hours. If you're reading this, there are still spots. But that will change.
Because the plan you lost weight on didn't teach you how to live. It just restricted you until you broke. SBF is built on habits that fit into your real life. Not "eat this, not that" but "here's how to eat the food you love, in the right amounts, without ever counting again." Pallavi maintained her results for 2 years eating sweets. That's not willpower. That's a system.
Yes. If you complete your daily check-ins, follow your assigned meal and training plan, and submit your Week 4 progress photos, and still have not seen measurable progress by Day 28, we return every rupee. No negotiation. Additionally, if you are making progress but want more time to hit your goal, the SBF team keeps coaching you at zero extra cost until you get there. Both guarantees are covered in the guarantee section above.

Still have questions? Our team answers everything on the free consultation call.

Apply for Your Spot. Free Consultation Call →
Submit Your Application

One Form. One Call.
A Plan Built Around Your Life.

We review every submission. Our team calls within 24 hours on WhatsApp. No payment. No commitment. Just a conversation that could change the next 12 weeks.

1
Personal
Info
2
Fitness
Details
3
Goals
& Experience
4
Investment
& Schedule
5
Review
& Submit

Review Your Details

Please verify all information before submitting.

Here Is What
Happens If You Don't.

Same weight next month. Same conversation with yourself in 6 months. Another year of programs that were not built for your life. Or: 3 minutes on this form, and a conversation with people who have done this 6,000 times. The only question is whether you do it today.

Apply for Your Spot →

No payment. Free consultation call.