Home

The SBF Way: Traditional. Sustainable. Scientific.

Traditional

Real Indian meals - Rice, Dal, Dosa, Sambhar - no fancy Western diets. We believe in working with your cultural food preferences, not against them.

Sustainable

No shortcuts. Lifelong balance through habits. We focus on creating sustainable lifestyle changes that last beyond temporary diet phases.

Scientific

Evidence-based nutrition and training principles. Our methods are grounded in proven science, customized for Indian physiology and lifestyle.

Built for Busy Working Professionals Who Want Real, Lasting Results

If you're working long hours, managing a business, or balancing family and health - this program is made for you.

You don't have to give up rice, curd, or traditional food. We help you transform your body without changing your identity.

Tailored for 9-5 professionals & entrepreneurs

Respects your cultural food preferences

Fits into your existing lifestyle

Real Transformations

See the incredible results our clients have achieved with our sustainable approach to fitness.

Vatsala Tiwari

Name: Vatsala Tiwari Coach: Cheena Lalwani (@coachcheenalalwani )Before and after weight: 71.5 kg to 47 kgTime taken: 1 yearI started my journey ...

Harsha’s

Harsha’s Incredible Transformation: 137 kg ➡️ 73.4 kg!When Harsha started his fitness journey with me, he was juggling the demands of his busine...

Vaishali

From outings and eating out to dropping over 18 kgs! Her journey is proof that consistency and smart choices lead to incredible results. Proud of her ...

Gopal Krishna

Most men think fat loss =Cutting carbs completelyStarving on boring “diet food”Spending 2 hours in the gym dailyBut here’s proof that it doesn�...

Mohini

“I always tried following a moderate healthy lifestyle in the past with a passion for fitness and nutrition, but the lack of knowledge, myths around...

Marathoner

She began her journey as a complete beginner, focusing solely on marathons. With a tailored home workout plan designed to build muscle and improve end...

Pooja Chopra Goel

In Pooja’s words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (bef...

Pooja's

In Pooja's words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (befor...

Harika’s

Harika’s journey started at 108 kgs, battling through post-COVID challenges like back and wrist pain. Her dedication and consistency led her to an i...

View More Transformations

Real People. Real Transformations.

Hundreds of Busy professionals have achieved fat loss, improved energy, and built confidence - all while eating the foods they love.

Working in IT with irregular hours made fitness challenging. SBF's flexible approach helped me lose 5 kg while still enjoying my family's traditional cooking. No more guilt about eating rice!

- Swathi, Pune,

The personalized approach made all the difference. Instead of generic advice, I got specific guidance on how to balance my traditional meals. Lost 9 kg in 3 months without feeling hungry or deprived.

- Anil, Visakhapatnam,

As a mother of two, I never had time for complicated meal plans. SBF made it so simple to incorporate healthy habits into my busy schedule. I've lost 7 kg and feel confident for the first time in years.

- Priya, Bangalore,

I've tried so many diets over the years, but SBF is the first one that actually works with my lifestyle. I've lost 10 kg in 14 weeks and feel more energetic than ever. The best part is I don't feel deprived of my traditional foods.

- Ravi, Chennai,

Finally found a plan that fits my South Indian lifestyle. As a software engineer with long hours, I struggled to follow Western diets. SBF's approach helped me lose 6 kg in 10 weeks while maintaining my energy for work.

- Divya, Vijayawada,

Lost 8 kg in 12 weeks while still eating rice every day. I never thought it was possible to lose weight without giving up my favorite foods. SBF showed me how to balance my meals and make small changes that added up to big results.

- Teja, Hyderabad,

Started my fitness journey in December 2020 with Weight of 87 and Goal of 78 (from XL To L)... Cheena has not only helped to achieve the goal but also made me understand the importance of calories in daily life !!! Thank you for the encouragement and for the confidence which I got in the process !!! Thank you so much Cheena !!!

- Chirag Kathiriya,

See More Results

Get fit without giving up your Favorite Indian food.

Tired of diets that never fit your lifestyle?