See What's Possible with Sustainable Balanced Fitness
Thousands of Busy Indian professionals have transformed their bodies and lives while enjoying their traditional foods. Here are their incredible stories.
View TransformationsThe numbers speak for themselves
Indian professionals who achieved their fitness goals
Of clients who complete our programs achieve their primary goals
For men completing our program
For women completing our program
Real clients, real results - all while enjoying traditional Indian foods
Name: Mahasweta MishraAge: 40 yearsCoach: Cheena Lalwani Before and After weight: 87 kg to 57 kgDress size: XXL to S/XSTime taken: 1.5 yearsHighl...
Highlights of my story:✅ At 29, a painful shopping experience of buying larger sizes gave me a wake-up call.✅ I decided to gift myself a fit body ...
Dear Coach Cheena Lalwani,In the depths of grief following my father’s passing, I found solace and strength in the unwavering support. Amidst whispe...
💪 She Lost 32 Kgs Without Giving Up Her Native FoodDeepti’s journey is not just about fat loss — it’s about taking her life back.She started ...
✨ 30 KG TRANSFORMATION ✨Ever feel like weight loss is impossible no matter what you try? Meet Jyoti—she once felt the same way. But today, she...
In Pooja’s words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (bef...
6 months, many challenges but 1 strong spirit that we will do it. I signed up with Cheena with one goal: make fitness a lifestyle. I had always b...
It's been a journey for weight loss and it has specially been very difficult for me personally. Someone who has always resorted to food in case of any...
From being scared of carbs to eating carbs!A yoga lover still got into a proper strength training regime with mix of cardio.It’s been almost 12 week...
A client with extreme diet history, sedentary lifestyle and an IT professional with extremely hectic schedule.Was it easy for her to be here? Abs...
Name- SanghamitraCoach - Cheena LalwaniAge- 37Initial weight- 87.8Current weight- 66.8Total weight loss - 20 kgsMedical issues before joining- Thyroid...
Name: Vatsala Tiwari Coach: Cheena Lalwani (@coachcheenalalwani )Before and after weight: 71.5 kg to 47 kgTime taken: 1 yearI started my journey ...
Name: Sarika ChughCoach: Cheena Lalwani Before and after Weight: 65 kg to 51 kgInches Lost: Overall 25-30 inchesTime Taken: 1 yearStarting and current...
Most Consistent Mentee ❤️48 weeks 💪 ...
Clients who never fail to surprise me with their consistency 😍...
Being Fat to Towards a healthy lifestyle journey....and still learning and will continue.....Thanks to both my mentor @ca_who_squats Sir & @cheena...
IT Professional, Dubai, UAE
Busy Schedule. Zero Excuses. ABS Achieved. 💼💪🔥Meet Tintu, a true example of what’s possible with the right plan and unshakable commitment....
Vice President, Global Technology Firm, India
Age is just a number! At 44, our client, a VP at a leading caller ID tracking company, took on the challenge, committed fully, and achieved the ultima...
Working Mother, USA
Start date: 10/19 End date: 11/20Weight lost: 15 kgPrior lifting experience: None"I am a foodie and love sweets. I never realized when I became overwe...
IT Professional, India
From outings and eating out to dropping over 18 kgs! Her journey is proof that consistency and smart choices lead to incredible results. Proud of her ...
IT Professional, Hyderabad, India
From PCOD struggles to a vibrant, healthy life!”Meet Anusha Tirumalaneedi - a 28-year-old working professional who turned her life around. Befo...
She began her journey as a complete beginner, focusing solely on marathons. With a tailored home workout plan designed to build muscle and improve end...
IT Professional, USA
“I always tried following a moderate healthy lifestyle in the past with a passion for fitness and nutrition, but the lack of knowledge, myths around...
Most men think fat loss =Cutting carbs completelyStarving on boring “diet food”Spending 2 hours in the gym dailyBut here’s proof that it doesn...
IT Professional, USA
Witness the Power of Consistency and Right Guidance!Here’s the inspiring journey of Randeep—a hardworking professional who achieved an incredible ...
IT Professional, USA
6 Months. 24 Kgs Down. A Lifestyle Transformed. ????Mouli, a busy working professional and frequent traveler, achieved this incredible transformation ...
IT Professional, Hyderabad, India
“During my engineering days, I was extremely skinny—literally underweight. But when I moved to Hyderabad, my weight gain started at a rapid pace. ...
Harsha’s Incredible Transformation: 137 kg ➡️ 73.4 kg!When Harsha started his fitness journey with me, he was juggling the demands of his busine...
Harika’s journey started at 108 kgs, battling through post-COVID challenges like back and wrist pain. Her dedication and consistency led her to an i...
Doctor, India
“Although Sravan has amazing work policies, when a coach exceeds client expectations by more than 100%, you know you’re in the most capable hands....
IT Professionals, USA
💥 1 POWER COUPLE. 1 INCREDIBLE TRANSFORMATION! 🔥Sreekanth & Rekha, both full-time IT professionals, didn’t let their busy schedules stop t...
Business Owner, Mumbai, India
From College Hustle to Fitness Coach 💪✨Meet our incredible client who, while juggling college, exams, and her busy life, transformed into the fit...
IT Professional, Hyderabad, India
From 108 kg to 83.4 kg — while managing a full-time job, weekend basketball, and travel.Varun Vardhan didn’t wait for the “perfect time” to st...
🔥 Saranya’s Transformation: Proof That the Scale Doesn’t Tell the Full Story! 🔥In just a few weeks, Saranya—a busy working professional wi...
Name: Priyanka NautiyalAge: 33Starting weight: 68.5Current weight: 53Medical condition: ThyroidTime taken: 1 yearIt's been almost one year since I'm p...
In Pooja's words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (befor...
From feeling skinny fat to winning a beauty pageant-this journey has been nothing short of incredible!I've always been an active person, but somewhere...
From 69 kg to 55 kg, but more than just numbers - this is a story of self-love, discipline, and personal growth.On her own words:"Exactly one year ago...
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