Limited coaching slots available with Cheena this . Apply Now
🌟 Selection-Based Coaching  |  Cheena Lalwani

Lose 10–18 Kg in 24 Weeks.
Personalised for PCOS, Thyroid,
and the Life You Actually Live.

Cheena builds your plan from scratch. Your hormones, your food, your schedule. Then updates it every week until the result is there.

2,000+
Women transformed
4.9★
Client satisfaction
7
Specialized programs
12-52
Week programs
Apply for Elite Coaching See Results

🔒 Selection-based. Cheena personally reviews every application and calls you within 24 hours.

Real results from Elite clients
Rashmi
Rashmi
Sanghamitra Jena
Sanghamitra Jena
Jyoti Gupta
Jyoti Gupta
Priyanka Nautiyal
Priyanka Nautiyal
Varsha
Varsha
Supriya
Supriya
Pooja Chopra Goel
Pooja Chopra Goel
Gitanjali
Gitanjali
Priti
Priti
Vatsala Tiwari
Vatsala Tiwari
Minaz Rupani
Minaz Rupani
Vinuta Mestry
Vinuta Mestry
Sarika Chugh
Sarika Chugh
Sneha
Sneha
Kshipra
Kshipra
Shipra
Shipra
Manika
Manika
Mahashweta Mishra
Mahashweta Mishra
Dipti
Dipti
2,000+
Women coached
4.9★
Average client rating
7
Specialized programs
100%
Personalised. No templates.
The Problem

You've tried. The weight keeps coming back.

  • ✗

    Generic diet plans that ignore your PCOS, thyroid, or post-pregnancy body. One-size-fits-all never fits anyone.

  • ✗

    Unsustainable restrictions that make you miserable for weeks, then rebound harder when you stop.

  • ✗

    No real accountability. You paid, got a PDF, and were left to figure it out alone.

  • ✗

    Coaches who don't understand your Indian food, your family meal routines, or your hormonal health.

  • ✗

    Progress that stalls after a few weeks, with no one to diagnose why or fix it.

What if the problem was never you?
It was the plan.

Most programs are designed for an average body in an average life. Your body is not average. Your hormones, your food, your schedule are specific. The plan has to match.

Cheena builds every program from scratch for you. Your current health markers. Your food preferences. Your schedule. Your goal. It is updated every week based on how your body responds. Not a template. A living plan.

Apply for Elite Coaching
Is This For You?

The Elite Program Is Built for Women Who Are Serious.

Not every applicant is selected. This is a premium, high-attention program with limited slots. Here is who it is designed for.

✓  This is for you if
  • ✓ You are dealing with PCOS, thyroid imbalance, insulin resistance or metabolic challenges that have made weight loss feel impossible
  • ✓ You are pregnant or postpartum and need a coach who understands how to work with your body at each stage safely
  • ✓ You want fat loss and body recomposition without extreme dieting and are willing to commit fully to the process
  • ✓ You want a coach who is reachable, responsive, and genuinely invested in your result week over week
  • ✓ You are a busy professional who needs a plan that bends around your calendar, not one that demands a perfect day
  • ✓ You want to eat rice, roti, and home-cooked Indian meals and still achieve your transformation
✗  This is not for you if
  • ✗ You want a crash diet or a quick fix you do not intend to maintain
  • ✗ You are not willing to show up for weekly check-ins and respond to your coach consistently
  • ✗ You expect results without doing the work. Cheena can build the perfect plan. Only you can execute it.
  • ✗ You are looking for a group program. Every Elite client gets individual attention. No batches.
Check If You Qualify

Free consultation call. No obligation to proceed.

How It Works

Your Transformation, Phase by Phase

Every Elite program is structured in three phases. Each phase builds on the last. The plan evolves with your body.

Phase 1
Weeks 1 to 8
Weeks 1 to 2
Foundation
Cheena reviews your full health history, lifestyle, and goals. Your custom nutrition and workout plan is built from scratch. No templates. Your plan is in your hands by Day 7.
Deliverable: Personalised plan by end of Week 1
Weeks 3 to 5
Calibration
Your body responds. Weekly check-ins track measurements, energy, sleep, and adherence. Cheena adjusts the plan based on your actual results, not a fixed schedule.
Milestone: First visible and measurable changes
Weeks 6 to 8
Momentum
Habits are forming. Progress is accelerating. You understand your body in ways most programs never teach. The foundation is locked in for Phase 2.
Milestone: Consistent fat loss and visible strength
Phase 2
Weeks 9 to 20
Weeks 9 to 12
Accelerate
Training and nutrition are progressively intensified as your fitness improves. This is where the visible transformation accelerates. Cheena manages every step to keep it sustainable.
Milestone: Significant fat loss and body recomposition
Weeks 13 to 16
Real Life Integration
Weddings, festivals, travel, family meals, and office events. Specific protocols for every scenario. The plan bends around your life, not the other way around.
Deliverable: Travel and social event protocols
Weeks 17 to 20
Peak Performance
You are close to your goal. The plan shifts toward locking in your result and beginning the transition to long-term maintenance. Energy is high. Habits are automatic.
Milestone: Goal weight achieved or within range
Phase 3
Weeks 21 to 24
Weeks 21 to 22
Consolidation
Results are locked in. The focus shifts to cementing the habits and knowledge that make your transformation permanent. You learn how your body works, not just what to eat today.
Milestone: Maintenance system built and tested
Weeks 23 to 24
Sustain Forever
By the end of week 24, you know how to eat, train, and adjust for life. The goal is not dependency on coaching. It is giving you everything you need to never start over again.
Deliverable: Transform and Sustain Forever Guide
Beyond 24 Weeks
Lasting Results
Clients who complete Elite do not cycle back to old habits because the habits themselves have changed. That is the structural difference between a diet and a transformation.
Outcome: Results you maintain for life
Apply for Elite Coaching
What You Get

Everything You Get Inside Elite.

Every item below is included in your Elite Program. Here is what each is worth if bought individually.

📋
Personalised Nutrition Plan
Custom macros and meals built around your Indian food, health conditions, and goal. Updated weekly.
Rs 15,000
🏋
Custom Workout Plan
Home, gym, and hotel versions. Adapted for your schedule, equipment, and fitness level.
Rs 12,000
📲
Daily WhatsApp Access to Cheena
Direct access to Cheena throughout your program. Not a bot. Not an assistant. Her.
Rs 15,000
📈
Weekly Check-ins and Progress Reviews
Measurements, photos, feedback reviewed and acted on every single week.
Rs 10,000
💌
Hormonal Health Protocol
Specific guidance for PCOS, thyroid, insulin resistance, diabetes, pregnancy, and postpartum.
Rs 10,000
🏛
Travel and Social Event Protocols
How to handle weddings, restaurants, festivals, and travel without undoing your progress.
Rs 5,000
📈
Transform and Sustain Forever Guide
The long-game system. How to maintain your results permanently without a coach.
Rs 3,000
Total market value if bought individually
Rs 70,000
Your Elite investment
Pricing varies by program type and duration
From Rs 24,999
12-week program  |  exact on strategy call

Why only limited slots? Because Cheena coaches every client personally. There is no scale without sacrifice. Limiting slots is how she guarantees your outcome. More clients would mean less certainty. That is not a trade she is willing to make.

Get Your Exact Pricing on the Free Call

No obligation. No hard sell. Just clarity on whether this is the right fit.

Real Results

Real Transformations from Elite Clients

Every transformation below was achieved with personalized coaching from Cheena. No extreme diets. No unsustainable restrictions.

Shipra
Shipra
From being scared of carbs to eating carbs!A yoga lover still got into a proper strength training regime with mix of cardio.It’s been almost 12 weeks of consistent efforts from her and my consistent...... From being scared of carbs to eating carbs!A yoga lover still got into a proper strength training regime with mix of cardio.It’s been almost 12 weeks of consistent efforts from her and my consistent guidance for diet & training regime.Her next version is gonna be even better than this.Watch it out :) P.S. Managing job, social life, travel, work, workout & diet as it’s a luxury to have a house help out of India.
Vinuta Mestry
Vinuta Mestry
Highlights of my story:✅ At 29, a painful shopping experience of buying larger sizes gave me a wake-up call.✅ I decided to gift myself a fit body on my 30th birthday.✅ The first conversation wit...... Highlights of my story:✅ At 29, a painful shopping experience of buying larger sizes gave me a wake-up call.✅ I decided to gift myself a fit body on my 30th birthday.✅ The first conversation with Coach Cheena changed everything and helped kickstart my journey.✅ This journey taught me many important lessons.✅ Learn and repeat: Doing the same things can bring magical results.✅ Quantified nutrition: food can be fun and nutritious at the same time!✅ Fitness as a lifestyle: Make it a daily habit, like brushing your teeth.✅ Movement is a gift: Prioritise physical activity for self-care.✅ Positive outlook: Always find the positive in everything.✅ Unlearning old habits was a struggle, but I've emerged wiser and more determined!✅ I'm now charged with enthusiasm, gearing up to become a fitter, stronger version of myself! 
Vatsala Tiwari
Vatsala Tiwari
Name: Vatsala Tiwari Coach: Cheena Lalwani (@coachcheenalalwani )Before and after weight: 71.5 kg to 47 kgTime taken: 1 yearI started my journey at 72 kg when my baby was 11 months old and needed...... Name: Vatsala Tiwari Coach: Cheena Lalwani (@coachcheenalalwani )Before and after weight: 71.5 kg to 47 kgTime taken: 1 yearI started my journey at 72 kg when my baby was 11 months old and needed to be fed almost every other hour. A foodie by nature, I enjoyed trying new sweets and would binge eat too. Then my amazing transformation journey started on 10th July 2021 with many doubts in mind, whether I'd be able to continue with the diet and training or if transforming my physique was even possible. But when I enrolled under Coach Cheena Lalwani, she changed my mindset completely. She provided the correct diet and the necessary training, which I could complete within my tight schedule. Residing in Budapest made my journey complicated as domestic help wasn't available. Plus, getting the required vegetarian ingredients for my diet was a huge task. But as soon as I started my transformation, results gradually showed up, motivating me to keep going.I'm currently weighing 47 kg, still feeding my kid, performing household chores, sticking to my diet, and working out regularly as per the schedule. I feel more energetic, confident and light in terms of my weight, which has led to mental fitness as well.I've learned that while starting any new journey, we need a pillar, a support that can hold us in tough times and keep us motivated. In my journey, that pillar was coach Cheena. The journey seems tough when you start, but when you keep at it, tough times become easier!"
Kshipra
Kshipra
From 69 kg to 55 kg, but more than just numbers - this is a story of self-love, discipline, and personal growth.On her own words:"Exactly one year ago, 1 made a promise to myself - to put me first. No...... From 69 kg to 55 kg, but more than just numbers - this is a story of self-love, discipline, and personal growth.On her own words:"Exactly one year ago, 1 made a promise to myself - to put me first. Not just to lose weight, but to gain strength, confidence, and self-love. Today, I look back not just at 11 kgs lost, but at the layers of doubt, fear, and insecurity that I've shed along the way.It hasn't been easy. There were days I wanted to give up, days I didn't see progress, and days I had to fight my own thoughts.But I stayed consistent. I showed up - for myself.This journey has taught me that transformation isn't just physical - it's mental, emotional, and deeply personal. It's about choosing growth over comfort, discipline over excuses, and self-love over self-doubt.To anyone out there struggling: take the first step. Progress is slow, but it's real. You are stronger than you think. This is just the beginning... and I'm so proud of how far l've come.
Rashmi
Rashmi
A client with extreme diet history, sedentary lifestyle and an IT professional with extremely hectic schedule.Was it easy for her to be here? Absolutely, not easy but definitely worth it.She make...... A client with extreme diet history, sedentary lifestyle and an IT professional with extremely hectic schedule.Was it easy for her to be here? Absolutely, not easy but definitely worth it.She makes sure to cook all her meals by herself and take out atleast 30 minutes for her workout. 
Varsha
Varsha
Clients who never fail to surprise me with their consistency 😍...... Clients who never fail to surprise me with their consistency 😍
Sanghamitra Jena
Sanghamitra Jena
Name- SanghamitraCoach - Cheena LalwaniAge- 37Initial weight- 87.8Current weight- 66.8Total weight loss - 20 kgsMedical issues before joining- Thyroid, knee pain, lot of bloating, gut issues etc.Issue...... Name- SanghamitraCoach - Cheena LalwaniAge- 37Initial weight- 87.8Current weight- 66.8Total weight loss - 20 kgsMedical issues before joining- Thyroid, knee pain, lot of bloating, gut issues etc.Issues now- Everything is fine.Time taken- 11 monthsWhen I saw my friend @mahasweta.mishra26 losing weight under guidance of Cheena Lalwani I decided that l'Il also start my transformation journey under Cheena and till today I feel proud of my decision.In last 11 months, my dearest coach Cheena has kept me going, motivated & pushed me to achieve what i'm looking forward to.She has made fitness as a part of my lifestyle.Now I can't imagine going a day without following her plans.Even when I'm eating out her words to be mindful has kept me on track.She has never made me feel guilty about any of the sudden cravings and food choices I have had.She listens to me as a friend & advises me what and how things need to done.She's younger to me but the way she explains everything feels like she's a friend and an exceptional teacher.I've become stronger, better under Cheena's guidance. 
Mahashweta Mishra
Mahashweta Mishra
Name: Mahasweta MishraAge: 40 yearsCoach: Cheena Lalwani Before and After weight: 87 kg to 57 kgDress size: XXL to S/XSTime taken: 1.5 yearsHighlights of my story:Went from trying countless diets...... Name: Mahasweta MishraAge: 40 yearsCoach: Cheena Lalwani Before and After weight: 87 kg to 57 kgDress size: XXL to S/XSTime taken: 1.5 yearsHighlights of my story:Went from trying countless diets to embracing quantified nutrition: what a game-changer!Used to be far from athletic, but now I’m a dancer, marathon runner, weightlifter, swimmer & much more!Found the perfect Coach: Cheena Lalwani.Enrolled with her in November 2020 and still going strong. Coach Cheena’s a true gem!She opened my eyes to the magic of quantified nutrition.Biggest takeaway? Trust the coach, be patient, and stay disciplined: no shortcuts.Coach Cheena designed a diet plan that’s actually enjoyable, with flexibility for both veg & meat lovers.Her morning messages keep my motivation high.Navigated home workouts during lockdown, then hit the gym with full-on energy! 
Sneha
Sneha
6 months, many challenges but 1 strong spirit that we will do it. I signed up with Cheena with one goal: make fitness a lifestyle. I had always been active in my life. After 2 kids with c-section...... 6 months, many challenges but 1 strong spirit that we will do it. I signed up with Cheena with one goal: make fitness a lifestyle. I had always been active in my life. After 2 kids with c-section, managed to loose postpartum weight as well. However, was not able to continue my strength training and mindful eating due to lack of motivation or simply put it as laziness. Cheena made me realise how even small steps can lead to big results. How being consistent even if for 20-30 mins will give results. I lost only a few kgs on scale but what I have gained is that lost motivation, the confidence, the consciousness of mindful eating along with enjoying all the things I want to eat. I wake up early to workout, eat healthy and lift my kids without any back pains. I am a stronger and fitter person. And this is going to stay. The lifestyle changes have been incorporated and I couldn’t be more happy to see myself working out even after the plan is over with my coach. That is the impact of consistency she helped me achieve.I am consistent, get back on track without feeling guilty for long, take out time and prioritise health. Thank you so much Cheena for your consistent support and encouragement. I owe it to you and will keep this journey going for the rest of my life. ❤️❤️
Jyoti Gupta
Jyoti Gupta
✨ 30 KG TRANSFORMATION ✨Ever feel like weight loss is impossible no matter what you try? Meet Jyoti—she once felt the same way. But today, she’s 30 kg lighter, with reduced thyroid medication ...... ✨ 30 KG TRANSFORMATION ✨Ever feel like weight loss is impossible no matter what you try? Meet Jyoti—she once felt the same way. But today, she’s 30 kg lighter, with reduced thyroid medication and living her healthiest life!When Jyoti joined, her goal was simple: shed a few kilos. Fast forward to now, and her transformation is more than just physical:✅ Better digestion✅ Improved sleep✅ Boundless energyHer secret? No crash diets, no extreme restrictions—just a personalized plan that fit her lifestyle. Small, consistent steps made all the difference!
Pooja Chopra Goel
Pooja Chopra Goel
In Pooja’s words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (before I got pregnant)Health issues when I started: P...... In Pooja’s words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (before I got pregnant)Health issues when I started: Postpartum weight gain, PCOS, severe back painApproach: Home-cooked meals + home workouts with dumbbells, barbell (3-4 in a week) + NEAT + consistency over perfectionGotta give a shoutout to Cheena Lalwani for being such an amazing coach.I have had every meal you can imagine in the last one year (no BS eliminations). Dairy? Yes! Fruits? Yes! Rice/Roti? Yes!Enormous amounts of cookies and cake? Hell no! Be realistic! ;)But yes, I never once felt deprived, the food was always wholesome with a tinge of junk to make the magic happen. I have enjoyed birthdays, anniversaries, vacations without an ounce of guilt and a lot of calorie-laden yummy food!Cheena always prioritized consistency over perfection; she took my anxiety over a bad meal/bad week/bad workout away. She always says fitness is a crucial part of your life, but you also have to have fun, the balance has to be there if your focus is long-term change. Nothing in my plan felt forced, alien, or like a torture, everything intertwined with my routine effortlessly.I am really happy with my progress and strongly recommend her if you are constantly overstretched with work and parental duties; she keeps it simple and does the magic! ! have never felt stronger.As I continue on this journey to get fitter, the basics stay the same:Prioritize protein7-8 hours of sleepHydrationStrength training 3-4 days/weekBalanced home-cooked mealsNEAT
Sarika Chugh
Sarika Chugh
Name: Sarika ChughCoach: Cheena Lalwani Before and after Weight: 65 kg to 51 kgInches Lost: Overall 25-30 inchesTime Taken: 1 yearStarting and current calorie consumption: Approx. 2000 kcal to 1600 kc...... Name: Sarika ChughCoach: Cheena Lalwani Before and after Weight: 65 kg to 51 kgInches Lost: Overall 25-30 inchesTime Taken: 1 yearStarting and current calorie consumption: Approx. 2000 kcal to 1600 kcal“More than a year ago, I started my journey of being fit by following a strict diet regime. Occasionally, I was doing home workouts too. I did lose some weight—however, I used to starve myself. I knew something was wrong but couldn’t put my finger on it.I enrolled under coach Cheena Lalwani. She has been extremely supportive and accommodating throughout my journey. She kept track of even the minute things like daily intake of water, count of steps, and kept the diet chart in line with my preferred meals so I never starved. Her daily motivational quotes kept me encouraged and I was determined to achieve my goal. She has not only helped me transform, but also helped me get rid of so many myths by emphasizing the scientific importance of quantified nutrition & strength training.As a mother, I feel extremely glad to have achieved this feat. It took me 1 year of hard work and persistence to reach here—I knew it’s tough but I also knew it’s not impossible!”
Gitanjali
Gitanjali
Being Fat to Towards a healthy lifestyle journey....and still learning and will continue.....Thanks to both my mentor @ca_who_squats Sir & @cheena_lalwani Ma'am....You guys are ❤️..Thank you f...... Being Fat to Towards a healthy lifestyle journey....and still learning and will continue.....Thanks to both my mentor @ca_who_squats Sir & @cheena_lalwani Ma'am....You guys are ❤️..Thank you for all the support and guidance😇Also would like to thanks JC Sir for introducing a platform like fittr where people help each other to achieve their fitness goals....And thanks to fittr family..You guys are awesome...The way each of the group members' helping/guiding/appreciating/inspiring each other during their transformation/fitness journey is Acknowledgeable...❤️
Manika
Manika
It's been a journey for weight loss and it has specially been very difficult for me personally. Someone who has always resorted to food in case of any inconvenience in life. It was one of the most dif...... It's been a journey for weight loss and it has specially been very difficult for me personally. Someone who has always resorted to food in case of any inconvenience in life. It was one of the most difficult habit to break. I even gave up for a good span of time and fell back to my old patterns and I was again destroying myself. I'm glad, Cheena was there for me. She treated me like her younger sister and helped me understand my gaps and pushed me to unlock my potential. It still scares me everyday around what if I fall back into my old patterns but Ik, even if I fall down, I'll rise again the next day. It is a journey. While I've only managed to lose very little weight if we compare around the time I invested and it's hard to get that constant gratification. I know what I had to overcome and I'm glad I was able to lose even this much..Thanks Cheena babe 🫶
Supriya
Supriya
From feeling skinny fat to winning a beauty pageant-this journey has been nothing short of incredible!I've always been an active person, but somewhere along the way, life became sedentary, and I start...... From feeling skinny fat to winning a beauty pageant-this journey has been nothing short of incredible!I've always been an active person, but somewhere along the way, life became sedentary, and I started gaining fat in all the wrong places. I knew I needed a change, and that's when I reached out to Cheena Lalwani.With Cheena's structured nutrition and training plan, my body started transforming. I built muscle, improved my overall structure, and finally achieved the physique I had always dreamed of.But more than the physical changes, this journey gave me confidence-and that confidence helped me shine on stage and win!Thank you, Cheena, for making me love myself more every day.This transformation is beyond just looks-it's about feeling strong, empowered, and unstoppable!
Priyanka Nautiyal
Priyanka Nautiyal
Name: Priyanka NautiyalAge: 33Starting weight: 68.5Current weight: 53Medical condition: ThyroidTime taken: 1 yearIt's been almost one year since I'm prioritising my health and it's one of the best dec...... Name: Priyanka NautiyalAge: 33Starting weight: 68.5Current weight: 53Medical condition: ThyroidTime taken: 1 yearIt's been almost one year since I'm prioritising my health and it's one of the best decision I've ever taken.Cheena has helped me in this journey throughout and I'm still continuing my journey with her.Thanks a lot, Cheena.
Minaz Rupani
Minaz Rupani
Most Consistent Mentee ❤️48 weeks 💪 ...... Most Consistent Mentee ❤️48 weeks 💪 
Dipti
Dipti
💪 She Lost 32 Kgs Without Giving Up Her Native FoodDeepti’s journey is not just about fat loss — it’s about taking her life back.She started at 80 kg, struggling through extreme diets and exh...... 💪 She Lost 32 Kgs Without Giving Up Her Native FoodDeepti’s journey is not just about fat loss — it’s about taking her life back.She started at 80 kg, struggling through extreme diets and exhausting cardio.Oats in every meal. Salad for dinner. Herbalife, 4–5 omega capsules a day.And still… no results.Gym trainers made her run endlessly — treadmill, burpees, cross-trainer…But nothing worked.Until she joined us.👉 In less than a year, she lost 32 kg — all through a sustainable, Indian diet.No extreme cardio. No boring food. No unnecessary supplements.As a teacher managing school, tuition, and PCOS — her plate was already full.But she prioritized her health, not perfection.From being called “35+” at age 22…To now being called 22 at 28 💁‍♀️Today, her periods are regular. Her energy is back. Her smile is real.And the best part? She can eat native meals, travel, stay active — and live fully.This is what Sustainable & Balanced Fitness stands for:✨ Real food✨ Real life✨ Real transformation
Priti
Priti
Dear Coach Cheena Lalwani,In the depths of grief following my father’s passing, I found solace and strength in the unwavering support. Amidst whispers of encouragement from my father, urging me to p...... Dear Coach Cheena Lalwani,In the depths of grief following my father’s passing, I found solace and strength in the unwavering support. Amidst whispers of encouragement from my father, urging me to prioritize my well-being, I discovered a community that guided me towards healing and transformation.Coach Cheena, your dedication and expertise have been a guiding light on my path to wellness. Your personalized guidance and unwavering belief in my potential have empowered me to reclaim my health and vitality. Through your support, I have shed over 30 pounds and embarked on a journey of self-discovery and renewal.
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What Clients Say

Words from Elite Clients

★★★★★
4.9 average across all Elite clients
"Definitely got a friend and mentor in the package for coach!! Cheena is a amazing person full of life and positivity! I am currently still on the way to fitness and have recently renewed my tenure wit..." "Definitely got a friend and mentor in the package for coach!! Cheena is a amazing person full of life and positivity! I am currently still on the way to fitness and have recently renewed my tenure with her. She is very patient, doesnt fit you under a 'should do it a certain way only' umbrella. She gives you lots of options in your diet certainly keeping your interests in mind, couldnt believe when even ice cream was included in my diet! that's how flexible her plans are. She not just preaches but practices it as well. Her workout and food photos are inspirational. I look forward to her morning inspirational texts which are a bonus. She has made me understand my relation with food better which used to be emotional in nature. Thank you Cheena for being the way you are!"
N
Navya
"Ma'am you are a really awesome coach. Thank you for helping me throughout my journey of getting FIT, I really learnt a lot from you. Many of my misconceptions about diet and exercise just vanished. I ..." "Ma'am you are a really awesome coach. Thank you for helping me throughout my journey of getting FIT, I really learnt a lot from you. Many of my misconceptions about diet and exercise just vanished. I am really able to eat to my heart's content and I am not sacred of eating anymore, infact I enjoy it 😅😅. You also made sure to ask everytime if I had any cravings and helped me to get back on track with a great piece of advice. Seeing all these changes, not just in the measurements but also in my physical strength and stamina, makes me feel really grateful for your guidance. Thank you so much ma'am! ❤️❤️"
R
Rucha Nanaware
"It's been a delightful experience training under Cheena. She is a great mentor who has helped me overcome the struggles in my fitness journey very smoothly. She caters to her client's needs very preci..." "It's been a delightful experience training under Cheena. She is a great mentor who has helped me overcome the struggles in my fitness journey very smoothly. She caters to her client's needs very precisely and makes you understand things with a lot of ease. I am extremely thankful to her for the remarkable body recomposition she helped me achieve and how she changed my irregular eating habits. Much love. 💕"
H
Hira
"Cheena ma'am, thankyou so much for being my coach. You have really helped me a lot in these past months to get my body and my mind right on track. You took care of every little problem I had and helpe..." "Cheena ma'am, thankyou so much for being my coach. You have really helped me a lot in these past months to get my body and my mind right on track. You took care of every little problem I had and helped me get over it. You have cleared so many misconceptions I had about diet plans and exercising. I am at a much better place both physically and mentally right now and that's all thanks to you. Thankyou once again! "
B
Bhagyasree Nair
"Instead of talking abt weightloss I'm gonna talk abt what i gained while working together. I can see superb physical changes which are beyond weightloss. Her communication skills are so good that she ..." "Instead of talking abt weightloss I'm gonna talk abt what i gained while working together. I can see superb physical changes which are beyond weightloss. Her communication skills are so good that she put me at ease during our very first conversation. She is quick to respond to any of my msgs. I felt like sharing small small things with her and her appreciation gave me more motivation. I look forward to her daily motivational messages and weekly update calls. Coming to the food part.. Sometimes i get bored to eat coz I have so many things to eat 😜. She being a tea lover can understand ppl like me who cannot start their day without a cup of tea, so adding milk was one of best things that she did for me. She gave alternatives to all foods, i could also eat my staple food which helped me remain on track all the time. And now coming to the weightloss and inch loss, i lost a lot of weight and inches off my body. Thank you so much and Keep rocking Cheena!"
R
Ruta Khandekar Patki
"Cheena di is an amazing coach. she has guided me soo properly in all my food and workout habit. My weight was stuck every long time and I had left the hope of changing, but cheena di had guided me so ..." "Cheena di is an amazing coach. she has guided me soo properly in all my food and workout habit. My weight was stuck every long time and I had left the hope of changing, but cheena di had guided me so properly and from the 1st day she had motivated me soo much that I could do everything properly and could see the changes in my self. My flexibility and strength have increased. She is the best coach who has always treated me as a friend. Enrolling with her was one of my best decision. thank you soo much cheena di for everything you have given to me. After 12 weeks of transformation I could even feel confidence in my self that I can do more with patience and with consistency without losing hope."
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Khushbu
"Cheena is a friendly, amazing and understanding coach. She guided me through every confusion, misunderstanding, addressed all my issues and motivated me to be more confident and consistent. She is the..." "Cheena is a friendly, amazing and understanding coach. She guided me through every confusion, misunderstanding, addressed all my issues and motivated me to be more confident and consistent. She is the best and I'm glad to have her as my coach!!"
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Brinda Tailor
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Why Only Limited Slots?

Five Slots Is Not a Marketing Tactic. It Is What Makes Results Possible.

"I personally handle every check-in, every meal plan, every workout adjustment, and every WhatsApp message. I do not delegate this to a junior coach or an AI tool."

Cheena Lalwani, Elite Program Coach

Every other program
  • ✗ 50 to 200 clients per coach
  • ✗ Templates called personalised
  • ✗ Support tickets, not direct access
  • ✗ Plans unchanged for weeks
Elite Program
  • ✓ Limited clients for full attention
  • ✓ Built from scratch for your body
  • ✓ Direct WhatsApp access to Cheena
  • ✓ Plan updated every single week
Cheena Lalwani
Certified Fitness Coach Nutrition Specialist PCOS and Hormonal Health Pre and Post Natal
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About Your Coach

Cheena Lalwani

I became a coach because I know what it feels like to struggle with your body and get no real answers. Generic programs. Generic advice. Nothing that accounts for who you actually are, how your body works, or how you actually live.

The Elite Program is built on one principle: your plan has to be as specific as you are. I build every training program, every nutrition plan, and every check-in around your body, your hormones, your food preferences, and your weekly reality. Nothing is templated. Nothing is guesswork.

I specialise in coaching women dealing with PCOS, thyroid conditions, insulin resistance, diabetes, and pre and post-natal health. These are the conditions I have spent years understanding because they affect the majority of the women I work with.

Every Elite client gets my direct attention. I reply to messages personally. I review progress personally. I update the plan personally. There is no junior coach between you and results.

2,000+
Women coached
4.9★
Average rating
7
Specialised programs
100%
Personalised plans
Apply to Work With Cheena

Limited slots. Cheena calls you within 24 hours of applying.

🛡
The SBF Tribe Guarantee
We Stay Until You Win.

Complete your first 4 weeks of Elite. If you have not seen measurable progress, we coach you free until you do. No questions asked. No fine print.

We are not asking you to trust us on faith. We are asking you to give it 4 weeks and letting the result speak. If it doesn't, the cost of that sits with us, not you.

This is the only guarantee in Indian fitness coaching where the entire risk sits with the coach. That is what limited slots make possible. Cheena cannot afford a single client who does not get results.

Think about what losing 15 kg actually means for you. The clothes you stopped buying because nothing fit the way you wanted. The energy you've been supplementing with chai and coffee since 3pm every day. The confidence you have been losing quietly at every wedding, every family function, every photo. The real value of this program is not Rs 70,000. It is what your life looks like on the other side of it. We are just asking you to give us 4 weeks to prove it.

Apply for Elite

Apply for Elite Coaching

3 minutes to apply. Cheena calls you personally to confirm the right program, the right duration, and whether you are a fit.

What Happens After You Apply
1
You apply in 3 minutes
Fill the form below. No payment required. Just tell us your goal and situation.
2
Cheena's team reviews within 24 hours
Every application is read personally. If it looks like a strong fit, you receive a call confirmation.
3
Free 30-minute strategy call with Cheena
Cheena calls you personally. You get clarity on fit, program, duration, and pricing. Then you decide.
3,500+
Indians coached · 10+ years
15 kg
Average client result
4.9★
Across 200+ reviews
Only spots remaining this month — we cap intake to guarantee results for every client we take on.
1
Personal
Info
2
Fitness
Details
3
Goals &
Experience
4
Investment
& Schedule
5
Review
& Submit
Explore All Programs

Not Sure Which Program Fits?

See all 7 Elite programs with full details, durations, and what each is designed for. Cheena will confirm your best fit on the free call.

View All Elite Programs
FAQ

Questions About the Elite Program

Every plan is built from scratch for you. Most programs are templates dressed up as personalization. Elite is the opposite. Cheena builds your training, nutrition, and lifestyle structure around your specific body, your hormones, your food, and your schedule. The plan is updated every week based on how you are actually responding. You message Cheena directly. She replies. You are not dealing with a chatbot or a support team.
Yes. These are not conditions Cheena works around. They are conditions she specialises in. She has coached hundreds of women with PCOS, thyroid imbalance, insulin resistance, and diabetes. The program is built with your condition as a central input, not an afterthought.
Yes. Cheena offers structured coaching for both pregnancy and post-pregnancy. During pregnancy, workouts are adapted trimester by trimester for safe movement, and nutrition is built to support both mother and baby. Postpartum coaching focuses on core rebuilding, pelvic floor recovery, diastasis recti, and gradual fat loss as the body heals.
Cheena coaches every client personally with limited capacity. Selection is about fit, not worth. If the goals, timeline, and situation suggest Elite is the right approach, you will be selected. If a different program suits better, Cheena will tell you on the call. Every applicant gets an honest answer.
Yes. The Busy Life Slim Down program is specifically designed for professionals with unpredictable schedules. Even across all Elite programs, the plan is built around your actual calendar, not an ideal one. Cheena builds in travel protocols, short workout options for time-crunched days, and guidelines for social events and family meals.
Yes. Rice, roti, dal, sabzi, and home-cooked Indian meals are built into the nutrition plan. Cheena understands Indian food deeply and designs nutrition around it, not in spite of it. One client noted that ice cream was included in her plan. That is the flexibility you get when the plan is built specifically around you.
Programs range from 12 weeks to 52 weeks depending on your goal and the program type. Pricing is confirmed on your free consultation call based on the program and duration that best fits your situation. There is no payment required to apply or to speak with Cheena.
By the end, you will have a clear understanding of your body, your nutrition patterns, and how to maintain your results independently. The goal is not dependency on coaching. It is giving you the knowledge and habits to never start over again. Clients who complete Elite do not cycle back to old habits because the habits themselves have been rebuilt, not just the diet.
Apply.
This Month.

Limited slots available with Cheena each month. Once they fill, the next opening may be 4 to 6 weeks away.

Apply for Elite Coaching

Apply in 3 minutes. Cheena calls you personally within 24 hours.