SBF Tribe  |  Elite Programs  |  Cheena Lalwani

Seven Programs.
Your Body.
One Coach.

Every program is built around your actual life. Your hormones, your food, your schedule. Rice, roti, dal, biryani. Weddings, travel, office hours. No food you love is off the table.

See All Programs and Pricing Back to Elite
7
Programs
12 to 52
Weeks
2,000+
Women Coached
4.9 ★
Avg Rating
Find Your Program

Which program is right for you?

Pick the goal that matches you. Cheena will confirm the right fit on your strategy call.

🏃
Steady Fat Loss
Lifestyle Slim Down
💼
Busy Professional
Busy Life Slim Down
⚡
Quick Results
Rapid Lean
🩺
PMOS / Thyroid
Health Restoration
💪
Toning and Strength
FemFlex
🏋
Build Muscle
Muscle Max Pro
🥝
Pre and Post Natal
Natal Program
All Programs

Programs and Pricing

Every program is coached directly by Cheena Lalwani. Personalised plans, weekly check-ins, and real accountability from start to finish.

Couple pricing: both partners join, pay together and save 10% off the combined fee.
Busy Professionals
Busy Life Slim Down
Packed schedules, long hours, no time for lengthy meals or gym sessions. Built for women who need results without disrupting their career.
  • 15 to 30 minute workouts: home, gym or office
  • Meal plans designed around meetings, canteen food and no-cook days
  • Strategies for client dinners, airports and late nights
  • Stress-free lifestyle integration, not a lifestyle overhaul
  • Weekly reviews that fit your calendar
  • Daily accountability check-ins via WhatsApp and SBF app
Pricing by duration
Duration Elite
12 Weeks Rs 27,999
for both
24 Weeks Rs 44,999
for both
52 Weeks Rs 65,999
for both
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Fast Results
Rapid Lean
Wedding, event or vacation in 12 weeks. High-impact fat loss designed to deliver maximum visible results in the shortest time possible.
  • Accelerated fat loss through optimised nutrition and training
  • Focused, high-efficiency workouts targeting fat and tone
  • Structured meal plan calibrated for fast results
  • Rapid weekly reviews and plan adjustments based on your check-ins
  • Daily accountability check-ins via WhatsApp and SBF app
  • Works as a kickstart before a longer program
Pricing by duration
Duration Elite
12 Weeks Rs 34,999
for both

12 weeks only. For longer-term fat loss, the Lifestyle Slim Down is the better fit.

Apply for Elite
Health Conditions
Health Restoration
PMOS, type 2 diabetes, thyroid imbalances, insulin resistance, lipid and uric acid issues. Fat loss plus measurable improvement in health markers.
  • Condition-specific nutrition: blood sugar management, hormonal support, carb timing
  • Weekly reviews tracking health markers, not just weight on scale
  • Daily accountability check-ins via WhatsApp and SBF app
  • Weekly health-focused review
  • Works alongside your doctor, does not replace medical care
  • Targets cholesterol, hormonal balance and blood sugar alongside fat loss
Pricing by duration
Duration Elite
12 Weeks Rs 29,999
for both
24 Weeks Rs 42,999
for both
52 Weeks Rs 69,999
for both
Apply for Elite
Women's Program
FemFlex
Toning, muscle definition and real strength without bulking. Designed exclusively for women who want a lean, sculpted physique with lasting results.
  • Women-specific resistance training for toning and definition
  • Nutrition adjusted for female physiology and hormonal cycle phases
  • Structured training with full flexibility around daily life
  • Weekly reviews tracking strength, tone and energy
  • Daily accountability check-ins via WhatsApp and SBF app
  • No extreme measures: consistent, gradual, visible results
Pricing by duration
Duration Elite
24 Weeks Rs 44,999

24 weeks only. Real toning and muscle development requires time. Short programs give short results.

Individual enrollment only for this program
Apply for Elite
Muscle Building
Muscle Max Pro
For men serious about gaining muscle mass sustainably. Progressive training, protein-first Indian meals, and structured weekly workout reviews.
  • Progressive overload training for consistent muscle gain each week
  • Protein-optimised Indian meals: dal, paneer, eggs and chicken built in
  • Weekly reviews tracking strength benchmarks, not just scale weight
  • Daily accountability check-ins via WhatsApp and SBF app
  • Weekly workout check-ins focused purely on training quality
  • Recovery, rest days and deload weeks built into the plan
Pricing by duration
Duration Elite
24 Weeks Rs 49,999

24 weeks only. Muscle building done right takes time. Cheena will confirm the right approach for your starting point on your strategy call.

Individual enrollment only for this program
Apply for Elite
Pre and Post Natal
Pre and Post Natal Program
For expectant and new mothers. Safe exercise and nutrition during pregnancy, and a structured postpartum recovery protocol to regain strength and lose fat.
  • Trimester-specific workouts: safe movement adapted as pregnancy progresses
  • Postpartum recovery protocol: core rebuilding, pelvic floor and diastasis recti
  • Nutrition plan safe for mother and baby, built entirely around Indian meals
  • Hormonal and weight management specific to pregnancy and breastfeeding phases
  • Weekly reviews adjusted for energy levels, nausea and recovery stages
  • Daily accountability check-ins via WhatsApp and SBF app
Pricing by duration
Duration Elite
12 Weeks Rs 28,999
24 Weeks Rs 49,999
52 Weeks Rs 69,999
Individual enrollment only for this program
Apply for Elite
Every Program

Included at No Extra Cost

Six bonuses included with every program at every duration. No upsells. No add-ons.

✈
Travel Eating Guide
Airports, hotels, client dinners. Stay on track wherever work or life takes you.
🍕
Eat Out Guidelines
How to order at Indian restaurants, buffets and social lunches without derailing progress.
📑
Veg Recipe Book
Macro-mapped Indian vegetarian meals. Dal, paneer, sabzi and roti portions all calculated.
🍗
Non-Veg Recipe Book
Chicken curry, egg dishes and fish preparations all within your plan targets.
⏱
Quick Instant Recipes
15-minute Indian meals for the nights when everything runs over and you have no time to cook.
📈
Transform and Sustain Guide
The exact framework for keeping your results permanently after the program ends.
Your Coach

Cheena Lalwani

Every Elite client is coached directly by Cheena. No junior coaches, no handoffs, no delegation.

Cheena Lalwani
Cheena Lalwani
Elite Coach, SBF Tribe
  • Elite Coach, SBF Tribe  ยท  Specialises in women's health
  • PTC Collective Certified Fitness Trainer
  • INFS Certified Fitness Consultant
  • Spencer Institute Certified Lifestyles Fitness Coach
  • LMU: Nutrition and Lifestyle in Pregnancy
  • University of Colorado: Science of Exercise
  • Specialist in PMOS, thyroid, insulin resistance and pre/post-natal coaching
Apply to Work With Cheena
Ready to start
Apply
This
Month.

Takes 3 minutes. Cheena calls you personally to confirm the right program, the right duration, and whether you are a fit.

Apply for Elite

Free strategy call. No commitment. No sales pressure.