BMR & Calorie Calculator

Calculate your Basal Metabolic Rate and daily calorie needs

Your Calorie Calculation Results

Basal Metabolic Rate (BMR)
0
calories per day
This is the number of calories your body needs at rest.
Daily Calorie Needs
0
calories per day
Based on your activity level: Sedentary

Calorie Targets

Weight Loss
0
calories per day
~0.5 kg per week
Weight Maintenance
0
calories per day
Maintain current weight
Weight Gain
0
calories per day
~0.25 kg per week

Understanding Your Results

BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production.

Daily Calorie Needs is your BMR multiplied by an activity factor that represents your daily physical activity level.

These calculations are estimates. Individual needs may vary based on muscle mass, genetics, and other factors.