Real Results
Real People. Real Kilos Lost.
Real People. Real Kilos Lost.
Eating Indian Food.
No special diet. No meal replacements. Rice, roti, dal, and a coach who showed up every single day.
Vinuta Mestry
Highlights of my story:✅ At 29, a painful shopping experience of buying larger sizes gave me a wake-up call.✅ I decided to gift myself a fit body ... Highlights of my story:✅ At 29, a painful shopping experience of buying larger sizes gave me a wake-up call.✅ I decided to gift myself a fit body on my 30th birthday.✅ The first conversation with Coach Cheena changed everything and helped kickstart my journey.✅ This journey taught me many important lessons.✅ Learn and repeat: Doing the same things can bring magical results.✅ Quantified nutrition: food can be fun and nutritious at the same time!✅ Fitness as a lifestyle: Make it a daily habit, like brushing your teeth.✅ Movement is a gift: Prioritise physical activity for self-care.✅ Positive outlook: Always find the positive in everything.✅ Unlearning old habits was a struggle, but I've emerged wiser and more determined!✅ I'm now charged with enthusiasm, gearing up to become a fitter, stronger version of myself! 
Sarika Chugh
Name: Sarika ChughCoach: Cheena Lalwani Before and after Weight: 65 kg to 51 kgInches Lost: Overall 25-30 inchesTime Taken: 1 yearStarting and current... Name: Sarika ChughCoach: Cheena Lalwani Before and after Weight: 65 kg to 51 kgInches Lost: Overall 25-30 inchesTime Taken: 1 yearStarting and current calorie consumption: Approx. 2000 kcal to 1600 kcal“More than a year ago, I started my journey of being fit by following a strict diet regime. Occasionally, I was doing home workouts too. I did lose some weight—however, I used to starve myself. I knew something was wrong but couldn’t put my finger on it.I enrolled under coach Cheena Lalwani. She has been extremely supportive and accommodating throughout my journey. She kept track of even the minute things like daily intake of water, count of steps, and kept the diet chart in line with my preferred meals so I never starved. Her daily motivational quotes kept me encouraged and I was determined to achieve my goal. She has not only helped me transform, but also helped me get rid of so many myths by emphasizing the scientific importance of quantified nutrition & strength training.As a mother, I feel extremely glad to have achieved this feat. It took me 1 year of hard work and persistence to reach here—I knew it’s tough but I also knew it’s not impossible!”
Jyoti Gupta
✨ 30 KG TRANSFORMATION ✨Ever feel like weight loss is impossible no matter what you try? Meet Jyoti—she once felt the same way. But today, she�... ✨ 30 KG TRANSFORMATION ✨Ever feel like weight loss is impossible no matter what you try? Meet Jyoti—she once felt the same way. But today, she’s 30 kg lighter, with reduced thyroid medication and living her healthiest life!When Jyoti joined, her goal was simple: shed a few kilos. Fast forward to now, and her transformation is more than just physical:✅ Better digestion✅ Improved sleep✅ Boundless energyHer secret? No crash diets, no extreme restrictions—just a personalized plan that fit her lifestyle. Small, consistent steps made all the difference!
Gitanjali
Being Fat to Towards a healthy lifestyle journey....and still learning and will continue.....Thanks to both my mentor @ca_who_squats Sir & @cheena... Being Fat to Towards a healthy lifestyle journey....and still learning and will continue.....Thanks to both my mentor @ca_who_squats Sir & @cheena_lalwani Ma'am....You guys are ❤️..Thank you for all the support and guidance😇Also would like to thanks JC Sir for introducing a platform like fittr where people help each other to achieve their fitness goals....And thanks to fittr family..You guys are awesome...The way each of the group members' helping/guiding/appreciating/inspiring each other during their transformation/fitness journey is Acknowledgeable...❤️
Manika
It's been a journey for weight loss and it has specially been very difficult for me personally. Someone who has always resorted to food in case of any... It's been a journey for weight loss and it has specially been very difficult for me personally. Someone who has always resorted to food in case of any inconvenience in life. It was one of the most difficult habit to break. I even gave up for a good span of time and fell back to my old patterns and I was again destroying myself. I'm glad, Cheena was there for me. She treated me like her younger sister and helped me understand my gaps and pushed me to unlock my potential. It still scares me everyday around what if I fall back into my old patterns but Ik, even if I fall down, I'll rise again the next day. It is a journey. While I've only managed to lose very little weight if we compare around the time I invested and it's hard to get that constant gratification. I know what I had to overcome and I'm glad I was able to lose even this much..Thanks Cheena babe 🫶
Shipra
From being scared of carbs to eating carbs!A yoga lover still got into a proper strength training regime with mix of cardio.It’s been almost 12 week... From being scared of carbs to eating carbs!A yoga lover still got into a proper strength training regime with mix of cardio.It’s been almost 12 weeks of consistent efforts from her and my consistent guidance for diet & training regime.Her next version is gonna be even better than this.Watch it out :) P.S. Managing job, social life, travel, work, workout & diet as it’s a luxury to have a house help out of India..jpeg)
Priti
Dear Coach Cheena Lalwani,In the depths of grief following my father’s passing, I found solace and strength in the unwavering support. Amidst whispe... Dear Coach Cheena Lalwani,In the depths of grief following my father’s passing, I found solace and strength in the unwavering support. Amidst whispers of encouragement from my father, urging me to prioritize my well-being, I discovered a community that guided me towards healing and transformation.Coach Cheena, your dedication and expertise have been a guiding light on my path to wellness. Your personalized guidance and unwavering belief in my potential have empowered me to reclaim my health and vitality. Through your support, I have shed over 30 pounds and embarked on a journey of self-discovery and renewal.