Evolution Program | Beginner Coaching

The Problem

You Have Started This Before. Here Is Why It Did Not Stick.

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You have started six things and finished none. Every Monday was a reset. Every Friday was a negotiation. You are not lazy — you just never had a system that survived contact with your actual life.
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You have been handed plans that assumed you eat chicken breast for breakfast. Your food is dal, roti, and rice. The plan lasted three days before your own kitchen became the enemy.
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Nobody was watching. You stayed consistent for nine days, slipped on one, told yourself tomorrow, and suddenly it was three weeks later and you had not tracked a single meal. There was no one to notice. No one to course correct.
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The plan assumed your life would stop for fitness. Two hours of workout. Meal prep Sundays. A kitchen with different ingredients. You have a job, a family, and a commute. The plan was never going to survive contact with Tuesday.
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Your weight stalled at week two and your only move was to eat less and hope. No one told you why it happened. No one adjusted anything. You assumed it was you. It was not.

The problem was never willpower.
It was the missing structure.

Motivation gets you started. Structure keeps you going. Most beginners quit not because they are lazy but because they never had a real system built around their body and their life.

This time, you are not doing it alone. Someone is watching every single day. Someone adjusts when it stops working. Someone noticed when Ragini slipped and course-corrected before she quit. That is the only thing that was ever missing.

Is This For You?

Evolution Is for the Person Who Has Tried Everything Except Having a Real Coach.

For beginners and those restarting after a break. Both men and women. No PCOS, thyroid, or major hormonal conditions requiring specialist coaching.

✓ This is for you if

✓ You are new to fitness and want a structured, beginner-friendly plan that does not overwhelm you from day one
✓ You are restarting after a break and need a simple, consistent plan to rebuild momentum
✓ You want to lose fat and build healthy habits without giving up your rice, roti, or home-cooked Indian meals
✓ You need daily accountability and weekly check-ins to stay consistent. Left alone, you lose track.
✓ You are a busy professional who needs workouts of 20 to 40 minutes that fit around a packed schedule
✓ You do not have PCOS, thyroid, or major hormonal issues requiring specialist coaching

✗ This is not for you if

✗ You are dealing with PCOS, thyroid conditions, insulin resistance, or postpartum recovery. The Elite program is built for you instead.
✗ You want fast, extreme results and are not willing to make gradual lifestyle changes
✗ You are not willing to show up for daily habit tracking and weekly check-ins
✗ You are looking for advanced body recomposition, muscle building, or high-performance coaching. The Elite Pro program is a better fit.

12 weeks or 24 weeks. Both fully coached.

How It Works

From Registration to Day One. Here Is What Happens Next.

Every step is guided. Nothing is left for you to figure out. This is the exact process every Evolution client goes through.

Step 1

Slot Confirmation

Complete the payment to confirm your onboarding slot. Slots are limited each month and are filled on a first-come, first-served basis. Payment secures your place. Your coach assignment begins immediately after.

Step 2

Coach Assignment and App Setup

Once payment is confirmed, a dedicated SBF coach is assigned to your account. Your coach will walk you through the SBF app setup and guide you through the required uploads: photos, measurements, and lifestyle details.

Step 3

Fitness Assessment and Metrics

You will complete your assessment in the app: measurements, progress photos, lifestyle details, activity level, food habits, sleep patterns, and any other required information. This is the data your coach uses to build your plan from scratch.

Step 4

Discussion Call

After setup is complete, your coach schedules a detailed discussion call to understand your goals, daily routine, injuries, challenges, food preferences, and expectations from the program. No assumptions. Everything is clarified before a single plan is built.

Step 5

Plan Creation

Based on your assessment and discussion call, your personalised diet and training plans are created from scratch. Not a template. Not a modified generic plan. Built specifically for your body, your food, and your life.

Step 6

Program Start

Once your plans are shared, your Evolution program officially begins. From day one: daily accountability, coach updates and feedback, weekly check-ins, and plan adjustments every time something needs to change. You are never left on your own.

Choose Your Plan to Get Started

Pick 12 weeks or 24 weeks below.

What You Get

Rs 40,000 Worth of Coaching. You Pay Rs 13,499.

Every item below is included in your Evolution Program. Here is what each would cost if bought separately from a certified coach.

📋
Personalised Nutrition Plan
Built around your Indian food. Rice, roti, dal — whatever you actually eat. Bhavya lost 8.2 kg without ever cutting carbs. Updated every week as you progress.
Rs 10,000

🏋

Beginner-Friendly Workout Plan

Home, gym, or no-equipment versions. 30 minutes maximum. Built for your fitness level — not the Instagram version of fitness.

Rs 8,000

📲
Daily Habit Accountability
Daily check-in for meals, workouts, steps, and sleep. This is the reason Ragini lost 7 kg in 12 weeks. Consistency built by someone who noticed when she slipped.
Rs 8,000

📈

Weekly Progress Reviews

Coach reviews your measurements, photos, and feedback every week and updates your plan. What most coaches call monthly, we do weekly.

Rs 6,000

📱
SBF App Access
Log workouts, track weight and measurements, view progress history. Your coach sees everything in real time and responds when something is off.
Rs 4,000

🏛

Travel and Eat-Out Protocols

How to handle restaurants, airports, weddings, and social events without losing progress. Because life keeps happening during 12 weeks.

Rs 2,000

🌟
Transform and Sustain Forever Guide
The system for maintaining your results permanently after the program ends. No regaining. No starting over again in 6 months.
Rs 2,000

What you would pay hiring for this separately

Rs 40,000

Get All of This for Rs 13,499

Real Results

These 4 People Lost an Average of 6.5 Kg. Eating Indian Food.

No special diet. No meal replacements. Rice, roti, dal — and a coach who showed up every single day.

Bhavya

8.2 kg down

Lost weight eating white rice, carbs, and never starving. Reduced PMS symptoms, better gut health.

Ragini

Lost 7 kg in 12 weeks

Learned how to balance meals and maintain a healthier lifestyle. Now recommending SBF to everyone.

Dr. Deepthi

Lost 5 kg in 12 weeks

Overcame health issues with a tailored plan. Lost stubborn kilos and made fitness a permanent lifestyle.

👑

Photo coming soon

Bhanu

Lost 6 kg, fits old clothes

Realised diet is not about eating less but eating balanced. Slays every outfit with confidence now.

See All Transformations

What Clients Say

8.2 Kg Down Eating Rice and Roti. Here Is What Else They Said.

★★★★★

4.9 average across all Evolution clients

I had been working on loosing weight but it always looked like an uphill task and that's when I came across SBF. I have tried different ways to work on my fatloss and in this journey when I hit a rock... I had been working on loosing weight but it always looked like an uphill task and that's when I came across SBF. I have tried different ways to work on my fatloss and in this journey when I hit a rock bottom with my health issues, I had the guidance & motivation through sbf. Your professional and personal approach helped me overcome the obstacles. The tailor - made diet and workout plans helped me loose those stubborn kilos as well as recover from my health issues. The diet plans are so managable and easy to follow. Now it's no more a diet it is a part of my lifestyle. Reaching the step count is a part of my routine now. Workouts are so aptly tweaked keeping my limitations in view and not a burden. The daily updates and weekly reviews were not just a quiet conversation but a guiding light. I will miss those calls with Swetha who has been an absolute pleasure to work with. Thank you team SBF for being so wonderful in coaching.

Dr. Deepthi

Hyderabad, India

Cheena & Swetha, 8.2 kg down 💃🏻 ! Finally ! Never did I expect that weight loss could be achieved by eating white rice or other carbs. In this whole process never have I starved or felt as t... Cheena & Swetha, 8.2 kg down 💃🏻 ! Finally ! Never did I expect that weight loss could be achieved by eating white rice or other carbs. In this whole process never have I starved or felt as though I'm missing out on something. Small fixes in lifestyle changes , increase in energy levels , Reduced pms symptoms to better gut health … everything seems on track now. Swetha , you have always been there …anytime… to clear my doubts and guide me right ! 🤗 Pushed me to workout without any kind of discomfort keeping my injury in mind. Thank u so much !

Bhavya

Hyderabad, India

Hi Sravan, this is my review about my trainer. Swetha has been an amazing trainer throughout my weight loss journey. She was always available to answer my questions and provided great guidance wheneve... Hi Sravan, this is my review about my trainer. Swetha has been an amazing trainer throughout my weight loss journey. She was always available to answer my questions and provided great guidance whenever I needed support. Thanks to her, I now understand how to balance my meals and maintain a healthier lifestyle. I truly appreciate her support and highly recommend her. And special thanks to you and Cheena. I have already started recommending you guys to my friends as well.

Ragini

Australia

Thankyou sweta for your guidance & support in my weightloss journey. I used to think I was eating very little and wondering why I was gaining weight. Only after joining this program, I understood ... Thankyou sweta for your guidance & support in my weightloss journey. I used to think I was eating very little and wondering why I was gaining weight. Only after joining this program, I understood about calories and the Importance of protein & fibre. Initially It felt difficult to include fibre & protein but as weeks passed I myself created my own recipes and started preparing myself a balanced meal. This training approach helped me realize that diet isn't about eating less, but about eating balanced nutritious food. This mindset shift changed the way I see food. What I value the most is that this approach is sustainable and I can follow this my wholelife as a lifestyle. Now I'm able to fit into all my old clothes. I can slay in all my fav outfits and feel even more confident. Thanks again for the Guidance and support ❤️

Bhanu

Andhra Pradesh, India

🛡

The SBF Tribe Guarantee

We Stay Until You Win.

Do your 4 weeks. If you have not seen measurable results in your measurements, photos, or weight, we coach you free until you do. That is the entire guarantee. Show up for your daily check-ins, follow your plan, and track your habits for 28 days. If results are not there, we keep coaching at no extra cost. No questions asked. No fine print.

We are not asking you to trust us on faith. We are asking for 4 weeks and letting the result speak. If it does not move, the cost of the next weeks sits with us, not you.

This is the only guarantee in Indian fitness coaching where the entire risk sits with the coach. That is what limited slots make possible. Every client has to get results. There is no room for clients who do not.

Think about what finally getting results actually means for you. The confidence you have been putting off. The energy you have been borrowing from caffeine every afternoon. The clothes you stopped buying. The real value of this program is not Rs 40,000. It is what your life looks like on the other side of it. Give us 4 weeks to prove it.

Choose Your Plan

Everything above. Fully coached. Starting at Rs 13,499.

Pick How Fast You Want to Get There.

Your coach, your plan, and the Evolution process are identical in both. The 24-week program goes deeper and delivers more lasting change.

12 Weeks

Foundation Transformation

Build the habits. Lose the weight. Leave with a system that keeps the results.

Rs 13,499

Secure your slot to confirm onboarding date

What's Included

Personalised nutrition plan built around your food and schedule
Beginner-friendly custom workout program (home, gym, or no equipment)
SBF app access with daily habit accountability — track meals, workouts, weight, and progress
Weekly check-ins with your assigned coach
Fat loss prioritised in the first 12 weeks, with strength built as a foundation so results continue after the program ends
Travel and eat-out protocols

What the 12 Weeks Delivers

6 to 10 kg of fat loss (varies by starting point)
Consistent workout habits built and maintained
Understanding of how your body responds to food
Exit plan so you know exactly what to do on Week 13 without a coach

Once you click below, the 6-step onboarding begins immediately. Your coach is assigned within 24 hours.

● Only slots left this

Secure My 12-Week Slot

🔒 Supervised by Sravan and Cheena. Limited slots per month.

24 Weeks

Complete Transformation

Build habits, reshape your body, and make the results last for life — not just the 24 weeks.

Apply for Evolution Program

Only spots remaining this month — we cap intake to guarantee results for every client we take on.

Personal
Info

Fitness
Details

Goals &
Experience

Investment
& Schedule

Review
& Submit

Full Name *

City *

Age (Minimum 24) *

Gender *

Profession *

Country Code *

WhatsApp Number (10 digits) *

Email Address *

Height (cm) *

Weight (kg) *

Motivation Level (1 to 10) *

Select Your Primary Goal *

Program Preference *

Previous Experience *

What's your goal which you want to achieve with my help? (detailed) *

Biggest challenge you are facing to achieve your goal? *

Are you ready to invest Rs 5,000/month for a minimum of 3 months?*

When will you start? *

Preferred Call Date *

Preferred Call Time *

Common Questions

Before You Join, Read This.

Yes. Your meal plan is built around your actual food: rice, roti, dal, sabzi, curries, and everything you eat at home. No oats-and-boiled-chicken plans. No foods that feel foreign or difficult to maintain. The entire point is that your plan fits your life, not the other way around.

Evolution is built specifically for complete beginners. Your workout plan starts at your current fitness level, not someone else's. Workouts are 20 to 40 minutes. Meals are built around Indian food you already eat. There is nothing extreme, nothing that requires a gym, and nothing that assumes any prior fitness experience. You will be guided from day one.

No. Evolution is open to both men and women. The program is designed for anyone beginning their fitness journey or restarting after a break, regardless of gender. Your plan is built around your specific body, goals, and lifestyle. If you are a man looking to build a foundation in fitness without PCOS, thyroid, or hormonal coaching needs, Evolution is the right starting point.

Evolution is for healthy beginners and those restarting after a break. It is coached by the SBF team and supervised by Sravan and Cheena. Elite is for women dealing with PCOS, thyroid, hormonal conditions, or postpartum recovery and is led directly by Cheena Lalwani. Elite Pro is Sravan's direct 1:1 coaching program for complex cases and high-performance goals. If you are unsure, the SBF team will help you choose the right program.

If you have a specific short-term goal — an event, a wedding, or simply wanting to see if coaching works for you — 12 weeks is a strong start. If you want real body recomposition, lasting habit change, and a complete lifestyle transformation, 24 weeks delivers meaningfully better outcomes. Most clients who have tried 12 weeks end up continuing for 24. Your coach will discuss what suits you best on the discussion call.

Your coach is a certified member of the SBF team, trained directly by Sravan, and held to the same standards as every SBF program. Sravan and Cheena personally supervise every Evolution client account, review weekly progress, and step in whenever a plan needs escalation or adjustment. You are not handed to an unsupervised junior. Your program is under direct oversight from start to finish.

Workouts are 20 to 40 minutes. Daily check-ins take less than 5 minutes. You log your meals, steps, and workout completion in the app. Weekly check-in calls are 10 to 15 minutes. The total commitment is around 30 to 50 minutes a day, built to fit around a full working schedule.

No. Your workout plan comes in three versions: home (no equipment), gym, and minimal-equipment. Whichever version you have access to, your plan is built around it. If you have no gym and no equipment, your plan is designed entirely for that. The workout works. The equipment is optional.

Evolution is designed for healthy individuals without major health conditions or hormonal challenges. If you are pregnant or postpartum, the Elite Program led directly by Cheena Lalwani is the right fit. Cheena specialises specifically in pre and post-natal coaching and has dedicated protocols for each stage.

Stop Starting Over Every Monday.
Lose 6 to 10 Kg in 12 Weeks. Real Coach. Daily Accountability.

You Have Started This Before. Here Is Why It Did Not Stick.

Evolution Is for the Person Who Has Tried Everything Except Having a Real Coach.

From Registration to Day One. Here Is What Happens Next.

Rs 40,000 Worth of Coaching. You Pay Rs 13,499.

These 4 People Lost an Average of 6.5 Kg. Eating Indian Food.

8.2 Kg Down Eating Rice and Roti. Here Is What Else They Said.

Every Client Gets a Coach. Not a System.

Pick How Fast You Want to Get There.

Apply for Evolution Program

Before You Join, Read This.

Your Coach Is Waiting.
Your Slot May Not Be.

Stop Starting Over Every Monday.Lose 6 to 10 Kg in 12 Weeks. Real Coach. Daily Accountability.

You Have Started This Before. Here Is Why It Did Not Stick.

Evolution Is for the Person Who Has Tried Everything Except Having a Real Coach.

From Registration to Day One. Here Is What Happens Next.

Rs 40,000 Worth of Coaching. You Pay Rs 13,499.

These 4 People Lost an Average of 6.5 Kg. Eating Indian Food.

8.2 Kg Down Eating Rice and Roti. Here Is What Else They Said.

Every Client Gets a Coach. Not a System.

Pick How Fast You Want to Get There.

Apply for Evolution Program

Before You Join, Read This.

Your Coach Is Waiting.Your Slot May Not Be.

Stop Starting Over Every Monday.
Lose 6 to 10 Kg in 12 Weeks. Real Coach. Daily Accountability.

Your Coach Is Waiting.
Your Slot May Not Be.