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💼 LEVEL 1 COACHING FOR BUSY PROFESSIONALS  |  SBF Tribe

Stop Waiting for a Less Busy Season.
6,000 Indians Transformed. Every Single One Said They Had No Time.

The plan that proved them wrong is ready for you. 20 minutes. Your dal, rice, and roti kept. A coach who builds around your packed schedule, not the other way around.

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🔒 Coached by the SBF team. Supervised by Sravan and Cheena. Every client is reviewed weekly.

Real results from busy professionals like you
Randeep
Randeep
Tintu
Tintu
Sagar
Sagar
Pallavi
Pallavi
Randeep
Randeep
Tintu
Tintu
Sagar
Sagar
Pallavi
Pallavi
6,000+
Coached by SBF
4.9★
Average client rating
Since 2018
Coaching busy Indians
94%
Client completion rate
The Real Problem

You Are Not Lazy. Every Program You Have Tried Was Built for Someone Else's Life.

  • ✗

    You have been waiting for a less busy season. It never came and it never will. Your calendar gets fuller every quarter, not lighter. You have been telling yourself the same thing for 12 months. The busy season is the season. This is your life. Waiting is not a plan, it is just a longer version of the problem.

  • ✗

    Nobody was watching when things fell apart. A work trip hit, a deadline ran over, and suddenly three weeks had passed. No coach noticed. No one adjusted anything. You assumed it was your discipline. It was not. Discipline without daily accountability always loses to a packed calendar. The problem was never you. It was the absence of someone whose job was to notice.

You do not need more time.
You need a plan built for no time.

Randeep is an IT professional in the USA. Back-to-back calls, time zones, a corporate calendar with no gaps. He started the 12-week program without changing his job or his food. His meals were dal, roti, and canteen lunches adjusted weekly by his coach. His workouts were 20 minutes, slotted around his actual schedule. He checked in every day. His coach checked back every day. 12 weeks later, the transformation was done. His coach did not wait for life to calm down. His coach built the plan for the life Randeep already had.

That is the difference. Not more discipline. A coach who checks in daily, adjusts when your schedule blows up, and does not let one bad week become three.

Real Results

12-Week Results. 24-Week Transformations. All While Working Full Time.

IT engineers, doctors, managers, entrepreneurs. Every one of them said they had no time. Every one of them started anyway.

24 Weeks
Varun Vardhan
Varun Vardhan
24.6 kg down (108 to 83.4 kg)
Full-time job, weekend basketball, travel. Lost the weight without giving up a single activity.
24 Weeks
Mouli
Mouli
24 kg down in 24 weeks
IT Professional based in the USA. Busy schedule, frequent travel. No crash diets. No extreme workouts.
12 Weeks
Tintu
Tintu
Abs achieved, IT Professional Dubai
Packed professional life, endless deadlines, barely any downtime. Stayed consistent and got his abs.
24 Weeks
Pallavi
Pallavi
15 kg down, Working Mother USA
Foodie who loves sweets. Lost 15 kg and has maintained it for 2 years, without giving up parties or festivals.
12 Weeks
Sagar
Sagar
6-pack abs at 44, VP Global Tech Firm
VP at a leading company. Proved that corporate life and a transformed body are not mutually exclusive.
12 Weeks
Randeep
Randeep
Full 12-week transformation
IT Professional in the USA. Right food, effective workouts, and a sustainable lifestyle. No supplements required.
24 Weeks
Vaishali
Vaishali
18+ kg down, IT Professional India
From eating out constantly to dropping over 18 kg. Consistency and smart choices. Nothing extreme.
What Clients Say

24 Kg Down. Full-Time Job. Eating Indian Food. Here Is What They Said.

★★★★★
4.9 average across 6,000+ SBF clients
108 kg → 83.4 kg · 24.6 kg down

"I was 108 kg managing a full-time job, weekend basketball, and constant travel. I did not wait for life to calm down. I started with the food I could order at restaurants and workouts I could fit around my actual schedule. 24.6 kg later I am at 83.4 kg. No relapse. No restart. The plan worked because it was built around the life I actually had, not the one I was waiting for."

V
Varun Vardhan
IT Professional, Hyderabad, India
24 kg in 24 weeks

"I travel internationally every 2 to 3 weeks. My calorie target was adjusted eight times as my travel changed. Workouts shifted when my project load increased. Meals were replanned before every trip. 24 weeks later, 24 kg gone. No crash diets. No missed workouts because of travel. My coach moved with my life, not against it."

M
Mouli
IT Professional, USA
15 kg down, maintained 2 years

"I am a foodie and love sweets. Joined with the goal of losing a few kgs but was so hooked with all the learnings that I continued until I got into the best shape of my life. I am 40 and I am in the best shape and space of my life."

P
Pallavi
Working Mother, USA
Stress & burnout → strong and confident again

"The real setback happened when a family member got sick. Stress and hectic schedule kicked in bad habits. Before I started my program I had made half-hearted attempts. Sravan gave me the much-needed guidance. Quantified nutrition, regular workouts, and consistency helped me achieve a level of fitness where I feel strong and confident again."

M
Mohini
IT Professional, USA
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Is This For You?

This Is for the Professional Whose Schedule Has Beaten Every Program They Have Ever Tried.

For IT professionals, doctors, entrepreneurs, managers and working parents with beginner to moderate fitness experience. Both men and women.

✓  This is for you if
  • ✓ You are genuinely busy: meetings back to back, responsibilities stacking up, and no free mornings to spare
  • ✓ You have tried before. Gym memberships, diets, apps. They always fell apart when work got heavy
  • ✓ You eat Indian food and are not giving it up. You need a plan that works with dal, rice, roti, and canteen meals
  • ✓ You travel for work and need protocols that survive airports, hotels, and client dinners without destroying your progress
  • ✓ You need daily accountability and weekly check-ins. Left alone with a plan, your schedule wins every time.
  • ✓ You want visible, real results without a lifestyle overhaul that requires a second full-time job
  • ✓ You have PCOS, PCOD, thyroid, pre-diabetes or high cholesterol and want a plan that considers your health reports, not just your weight
✗  This is not for you if
  • ✗ You want results without showing up for daily check-ins and following your plan. No system works without the person inside it.
  • ✗ You are looking for a 7-day detox or crash diet before an event. This is a real transformation, not a shortcut.
  • ✗ You have a complex medical condition, recent surgery or injury that needs 1:1 specialist coaching. Elite Pro Health Restoration or Injury Rehabilitation is a better fit.
  • ✗ You want advanced body recomposition, muscle building, or high-performance sports coaching. The Elite Pro program is a better fit.

12 weeks or 24 weeks. Both fully coached.

What You Get

Rs 48,000 Worth of Coaching. You Pay Rs 14,999.

Every item below is included in your program. Here is what each would cost if bought separately from a certified coach.

🩺
Fitness and Health Assessment
Mobility, flexibility, strength and posture checks, plus a review of your health reports. Your plan starts from where your body actually is.
Rs 4,000
📋
Personalised Indian Meal Plan
Built around your actual food: dal, roti, rice, canteen meals, and restaurant outings. Updated every week as you progress. Varun dropped 24.6 kg without giving up a single food group.
Rs 10,000
⏱
20-Minute Workout Plan
Home, gym, hotel, or office versions. Before breakfast, during lunch, after work: your coach designs it around your actual window, not an ideal one that does not exist.
Rs 8,000
📲
Daily Accountability Check-ins
Daily check-in for meals, workouts, steps, and habits via SBF app and WhatsApp. Your coach notices when you slip before a bad day becomes a bad week.
Rs 8,000
📈
Weekly Progress Reviews
Your coach reviews measurements, photos, and check-in data every week and adjusts your plan in real time. What most coaches do monthly, we do weekly.
Rs 6,000
🏛
Travel and Eat-Out Protocols
Airport meals, hotel gyms, client dinners, weddings, and late nights at the office. Your coach gives you an exact playbook for every scenario before it hits.
Rs 4,000
📱
SBF App Access
Log workouts, track weight and measurements, view progress history. Your coach sees everything in real time and responds the moment something needs adjusting.
Rs 4,000
📚
Quick-Reference Cheat Sheets
One-page guides for airports, hotels, canteen meals, and client dinners. Pull them up in 10 seconds. No reading required.
Rs 2,000
🌟
Week 13 Exit Plan
Your exact system for staying lean after the program ends: what to eat, how to train, and what to do when travel or a big project hits. Built so you never need a coach again.
Rs 2,000
What you would pay hiring for this separately
Rs 48,000
Choose your plan
Why Limited Slots?

Every Client Gets a Coach. Not a System.

Real coaching requires real attention. Your coach reviews your check-ins personally. Sravan or Cheena supervises every client account. That kind of oversight cannot scale beyond a certain number and we will not pretend it can.

Miss this month and the next opening is 3 to 4 weeks away.

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Choose your plan below.

Choose Your Plan

Everything above. Fully coached. Starting at Rs 14,999.

Pick How Fast You Want to Get There.

Your coach, your plan, and the full program structure are identical in both. The 24-week option goes deeper: permanent habits, body recomposition, and results that do not reverse when life gets busy again.

12 Weeks
Career-Fit Transformation
Lose the weight. Build the habits. Leave with a system that keeps working when you are busy.
Rs 14,999
Secure your slot to confirm onboarding date
What's Included
  • Fitness and health assessment: mobility, flexibility, strength and health report review
  • Personalised Indian meal plan built around your food, schedule, and work patterns
  • 20-minute daily workout: home, gym, hotel, or office versions
  • Daily accountability check-ins via SBF app and WhatsApp
  • Weekly progress reviews with your assigned coach
  • Travel and eat-out protocols for airports, hotels, client dinners, and canteen meals
  • On-demand WhatsApp support: real answers in real time when life throws a curveball
What the 12 Weeks Delivers
  • Visible fat loss that your coach tracks weekly and adjusts until it moves. Randeep and Tintu are examples of what following the plan actually produces.
  • Consistent workout habits built that survive a packed schedule
  • Understanding of how your body responds to your actual food
  • Week 13 Exit Plan: exactly what to eat and train when coaching ends, built for a packed schedule

Once you click below, the 6-step onboarding begins immediately. Your coach is assigned within 24 hours.

● Only 2 slots left this

Next cohort opens if current slots fill

Secure My 12-Week Slot

🔒 Supervised by Sravan and Cheena. Limited slots per month.

24 Weeks
Complete Lifestyle Reset
Build habits, reshape your body, and make the results permanent, not just for the 24 weeks.
Best Results · Mouli 24 kg · Varun 24.6 kg
Rs 24,999
Secure your slot to confirm onboarding date
Everything in 12 Weeks, Plus
  • Weekly progress reviews and daily accountability check-ins across all 24 weeks
  • Weeks 13 to 24 focus on body recomposition, habit permanence, and building independence from coaching
  • Deeper habit building and long-term consistency tracking across seasons, projects, and travel cycles
  • Maintenance and lifestyle architecture, built so results last when the program ends
  • Supervised escalation to Sravan or Cheena when needed
  • Independence coaching so you never need a coach again
What the 24 Weeks Delivers
  • Up to 24 kg of fat loss. Mouli lost 24 kg across his 24-week program
  • Visible body recomposition: clothes fitting differently
  • Permanent habits that require no willpower to maintain even during demanding projects
  • Complete knowledge to manage your own health without a coach

Once you click below, the 6-step onboarding begins immediately. Your coach is assigned within 24 hours.

● Only 2 slots left this

Next cohort opens if current slots fill

Secure My 24-Week Slot

🔒 Supervised by Sravan and Cheena. Limited slots per month.

How It Works

From Slot Confirmation to Day One. Here Is Exactly What Happens.

Every step is guided. Nothing is left for you to figure out alone. This is the exact process every Busy Professionals client goes through.

1
Step 1
Slot Confirmation
Complete the payment to confirm your onboarding slot. Slots are limited each month and filled on a first-come, first-served basis. Payment secures your place. Your coach assignment begins immediately after.
2
Step 2
Coach Assignment and App Setup
A dedicated SBF coach is assigned to your account within 24 hours. Your coach walks you through the SBF app setup and guides you through the required uploads: photos, measurements, and schedule details.
3
Step 3
Fitness and Health Assessment
Your coach checks your mobility, flexibility, strength, posture and current fitness level. You also share measurements, progress photos, work schedule, travel patterns, food habits and daily routine. If you have recent health reports (blood work, thyroid, sugar, cholesterol, vitamin levels), you upload them here.
4
Step 4
Strategy Call & Health History
Your coach schedules a focused 15-minute strategy call to clarify your goals, work constraints, health history, injuries, travel frequency, food preferences, and what has failed before. No assumptions. Every plan variable is confirmed before anything is built.
5
Step 5
Plan Creation
Based on your assessment and call, your personalised diet and 20-minute workout plans are built from scratch. Canteen-compatible meals. Hotel gym workouts. Airport-proof eating protocols. Not a template. A plan built for your exact life.
6
Step 6
Program Start
Once your plans are shared, your transformation begins. From day one: daily accountability check-ins, coach feedback, weekly progress reviews, and plan adjustments every time your schedule or body requires it. You are never left on your own.
Choose Your Plan to Get Started

Pick 12 weeks or 24 weeks below.

🛡
The SBF Tribe Guarantee

Results in 14 Days or Your Money Back.

Complete your daily check-ins, follow your meal and training plan, and submit your Day 14 progress photos. If you have not seen measurable progress in your weight, measurements or photos by Day 14, we return every rupee.

If you are making progress but want more time to hit your goal, we keep coaching you at zero extra cost until you get there.

Claim Your Slot
FAQ

Questions Busy Professionals Always Ask.

Yes. The entire program is built around this constraint. Your coach designs workouts you can do before breakfast, during a lunch break, or after dinner, depending on what your schedule actually allows that day. Varun lost 24.6 kg managing a full-time job and weekend basketball. Randeep completed his 12-week transformation as an IT professional in the USA without a single missed week. The plan adapts to your life, not the other way around.
Travel is built into the plan from day one, not treated as an exception. Your coach creates specific protocols for airports, hotels, client dinners, and canteen food before your travel happens. Randeep trained consistently across time zones. Varun kept progressing through corporate travel and client engagements. If you know a trip is coming, tell your coach and they will adjust ahead of time.
Yes. Share your latest health reports during the assessment. Your coach builds your nutrition and training around them and tracks how your body responds every week. Sravan and Cheena review these accounts personally. If your case needs 1:1 specialist coaching, we will guide you to the right program before you start.
Your reports show what the scale cannot: sugar levels, thyroid, cholesterol, vitamin deficiencies. This helps your coach set the right food, training and recovery for your body. Reports are optional but strongly recommended.
Your coach checks your mobility, flexibility, strength, posture and current fitness level, along with your measurements and progress photos. This makes sure your workouts start at the right level, are safe for your joints, and progress at a pace your body can handle.
No. Your plan is built entirely around the food you already eat: dal, rice, roti, dosa, canteen food, and restaurant meals. The program does not require special ingredients, meal prep Sundays, or giving up a single food group. You eat the food your family cooks. Your coach shows you how to make it work for fat loss.
Busy Professionals is Level 1 coaching for beginner to moderate fitness levels. You are coached by the SBF team, and Sravan and Cheena supervise every account. Elite Pro is Sravan's direct 1:1 coaching for advanced goals and complex cases.
If you have 15 to 20 kg to lose or want results that are truly permanent, not just for 12 weeks, the 24-week program is the better investment. The first 12 weeks get the weight moving. Weeks 13 to 24 lock in the habits so the results do not reverse the moment your next big project hits. If you have a specific goal like a wedding or event in 12 weeks, the 12-week option is designed for that. Both are fully coached.
Your coach is a certified member of the SBF team, trained directly by Sravan and held to the same standards as every SBF program. Sravan and Cheena personally supervise every client account, review weekly progress, and step in whenever a plan needs escalation or adjustment. You are not handed to an unsupervised junior. Your program is under direct oversight from start to finish.
None required. Your coach designs workouts for whatever you have access to: bodyweight at home, a hotel gym with limited equipment, a full gym, or resistance bands at the office. When you travel, your coach adjusts your workout plan to match whatever is available. You never need to skip a session because you do not have equipment.
Both. The program is designed for any busy professional regardless of gender. Your plan is built around your specific body, goals, schedule, and lifestyle. Not a generic template. IT engineers, doctors, managers, entrepreneurs, working parents, men and women across every professional background have gone through this program.
Yes. If you complete your daily check-ins, follow your assigned meal and training plan, and submit your Week 4 progress photos, and still have not seen measurable progress in your weight, measurements, or photos by Day 28, we return every rupee. No negotiation. If you are making progress but want more time to hit your goal, we keep coaching you at zero extra cost until you get there. Both guarantees are listed in the guarantee section above.
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Busy Professionals

We only take on clients we know we can transform in 12 or 24 weeks. Fill this out honestly — it takes 2 minutes.

Only 2 spots remaining this month — we cap intake to guarantee results for every client we take on.
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2
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3
Goals &
Experience
4
Investment
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Your Coach Is Ready.
Your Slot May Not Be.

The busy season is not ending. Your schedule is not clearing. The only question is whether you are still in the same place 12 weeks from now. Or transformed.

Start My Transformation

No auto-renewals. Sravan and Cheena review every client account.